Agility, speed, quickness

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Defender
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Posts: 8
Joined: 03 May 2010, 12:00

Agility, speed, quickness

Post by Defender » 14 Jun 2010, 10:38

I play central defender and I'm 1.76 metres tall. I'm 13 (soon 14) years old. Maybe because of my body I'm not quick enough. Actually I have to do drills for the first 4-7 metres, because they're important in football. I found this http://www.youtube.com/watch?v=rY3yngAf ... re=related http://www.sport-fitness-advisor.com/ag ... cises.html drills. Can you give me advice how to improve my agility? Are they enough to be really fast?
Also if I jump on a rope will this help?

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