Don't know if joints is the right term (sorry, never took biology).
Anyway, in my topic HERE
I discussed an ankle injury. It's still cmpletely screwed up 4 months later BTW, so any advice there is greatly appreciated. Then, about 2 weeks ago, I stepped awkwardly on a stair and injured my other ankle, it's not as bad, but it hurts. Sounds like a weak injury to me.
Before my second injury, my first one was healing very well, and was healthy enough for light practice sessions. I warmed up well, jogging, stretching, loosened my body, but even though it was only light excercise my hamstring tendons on both legs felt really tender throughout, as if they'd start to hurt if I did anything more. And just before the new year, I had problems with my left Achilles tendon.
I don't really get muscle cramps, but apparently my tendons and ligaments don't like football. My ankle injuries are a little understandable, first one to my right ankle was because a player fell directly on it. Left ankle was so worn out from all the pressure I put on it during the right ankle injury that anything would have done it. They're taking a really long time to heal though. Anyone have a possible explanation?
BTW, I probably contradicted myself about my right ankle. It was healing nicely until my second ankle injury, at which point it's started to hurt again.