panchester07 wrote: MUFC1994 wrote: panchester07 wrote:
thanks sir yeah i will.. thanks for the tips all of you,and remember if you ever feel shaky, just look at my sig
also, do you have access to weights?
Yeah i do sir why? any recomendation?
Ya, to lose weight do a lot of leg and back execises like:
Lower Body: Front Squats, deadlifts, romanian deadlifts, calf raises both single leg and double leg, leg extensions, Single leg deadlifts, single leg squats, lunges, split jumps, jump squats, lunges, and lying hip extensions.
Back and core: BB rows, DB rows, hyperextensions, shrugs, bent over rows, standing upright rows, pullups, crunches, bike crunches, russian twists, v-ups, and planks.
Upper body: pushups, military press, pullups, and chinups, and bench press. Try not to do to much bench press.
"The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity and failure."