2-a-days?

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soccerjunkie
Junior Member
Posts: 90
Joined: 26 Apr 2006, 05:07
Location: Arizona, US

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So I am a member of a gym, and I also just got switched into weight training at school. I'm going to lift at school no matter what, but the weight room doesn't have a lot of equiptment. I don't want to waste my gym membership, so my question is, is it safe to lift twice a day? If so, should I do one muscle at school and one at the gym, same ones at the school and gym, or what?

Should I just lift at school and do cardio at the gym?

brettchelsea9
Senior Member
Posts: 250
Joined: 05 Sep 2008, 21:51

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i dont know much about lifting but i am almost positive you should not do the same muscle twice, because u need to workout the muscle u want to build up at 100%(meaning go until your muscles are about to give). but you have the right idea for a soccer workout.
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