leg raises, plies, you can get creative like i do: in the class room while paying atttention I push down to the ground with the sole of my foot with alll my strength, and I feel a great work out in my hamstrings, when I mean great I mean that the day after Im still soar.
Biking helps, Stairs help too, if you can easily do stairs then add some weight, or take two steps in a row etc...
You can get creative, one of my coaches explained to me that to get stronger is all about muscle confusion. Meaning that if for example you do Squats for 4 weeks you will get stronger yeah, but if you do squats one day, lunges and biking the other, then you do Stair Climbing the other and so on, you will get stronger than if you just do the same exercise over and over..
Another thing that motivated me to switch up the exercises is I was watching discovery channel, and they where talking about the imnense strength a tiger has, when doing some research, they found that natrual strength was a big part, but they studied that the tiger develops its own strength by doing a particular exercise.. Their was evidence on tape and whatever that the tiger gets stronger, by pushing the palms of his paws together as strong as he can.. Just to show you that theyre are millions of ways to get strogner, not just one or two exercise.
to know Him is to want to know Him more"
"i don't know where the limit is, but I know where it is not"
Tocar y moverse y tratarla siempre muy muy bien..'