2 miles in 12 minutes

Physical conditioning, injuries, nutrition and everything related to fitness
Elupi1994
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Posts: 10
Joined: 07 Jul 2009, 10:17

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is using 30 min of jogging in wii fit help in the 2mile jog?

arsenalfc08
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Posts: 2117
Joined: 03 Jul 2007, 20:34

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Elupi1994 wrote:is using 30 min of jogging in wii fit help in the 2mile jog?
Seriously? I would say no. Run outside!

FCBarca364
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Posts: 36
Joined: 07 Jun 2009, 13:56

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Elupi

I would say no but I dont own that game for the Wii.

Ninjafooballer

Yes!

I got my one mile time to 6

Elupi1994
New User
Posts: 10
Joined: 07 Jul 2009, 10:17

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alright so ill start runin outside but how long do ihave to to get fit
i know that i have to do it like 2-3 times a week but can anyone of u guyz tell me a specific distance
btw im 14

Nat_H
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Posts: 1559
Joined: 11 Jun 2008, 18:03

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Elupi1994 wrote:alright so ill start runin outside but how long do ihave to to get fit
i know that i have to do it like 2-3 times a week but can anyone of u guyz tell me a specific distance
btw im 14
http://expertfootball.com/training/fitness.php

Remember that "being fit" covers a wide range of skills: Long-term endurance (long distance running), sprinting endurance, speed, strength, etc. Each of these requires its own training.

FCBarca364
Sophomore Member
Posts: 36
Joined: 07 Jun 2009, 13:56

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Good luck Elupi

people say 30 minutes 5-6 times a week is good

FCBarca364
Sophomore Member
Posts: 36
Joined: 07 Jun 2009, 13:56

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Sorry for the double post.

I just got 3 miles at a 8 mph/ 7:30 min a mile:)

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