JB that's awesome advice,but for starters i tried this and it worked for me,my mile time is 5:34
Start: Walk. Next: Walk/jog. Next: Jog consistently. Finally, jog with BRIEF fast intervals. Fast running is something that takes a while to build up to and should not be rushed,and ALWAYS stretch."RUNNERS stretches are best,lunges,squats,etc. i go for a 30 minute warm up since I'm a ballerina,its good to get your joints all geared up,
and treadmills are sh*t,its only good for bad weather conditions and getting back into shape,but even then! you should always run at a medium pace with a incline of 2 and then move on up,
since its on a smooth surface,not the same surface as opposed to like running on a beach,or forest,or even concrete last but not least you should get that fit test,where the beeper goes off,i forget what its called though i think ill try to upload it one day if i have the chance,but it was also on boootcamp..hmmmn,and listen to JB haha.
Practice and drive are all you need, You will become good, if not great, and then, if you wish to go further, the opportunities will come to you - Rome_Leader
BuzzingBee's at it again