How to improve agility for goalie??

undead_87 · Post 06 Jul 2005, 10:05

Any tips???

fir_nev · Post 06 Jul 2005, 14:25

First site stumbled

Second site stumbled across

Genuine video to watch. Even I have his video.

Whatever U do, do not watch Disney's videos involving football. They make me sick. Keepers diving the wrong way when the hero/heroine shoots/volleys the ball. What kind of goalkeeping is that??!!

Will edit this post.

Edit: The cover

D347H574R · Post 06 Jul 2005, 14:30

lol, disney movies suck balls.

HJK · Post 06 Jul 2005, 20:19

undead_87 wrote:Any tips???

never tried this but grab a tennis ball and throw it off a wall and try and catch it. It should help if u throw hard enough

Ivan · Post 07 Jul 2005, 01:12

Go out on the pitch with your friend and take a few balls. then when you make a save run bakck into the net as he shoots the next ball. improving your reflxses and agility!!

What do you think ?

fir_nev · Post 08 Jul 2005, 02:30

HJK wrote:
undead_87 wrote:Any tips???
never tried this but grab a tennis ball and throw it off a wall and try and catch it. It should help if u throw hard enough

I do it for my ice-hockey and floorball trainings.

HJK · Post 08 Jul 2005, 04:05

fir_nev wrote:
HJK wrote:
undead_87 wrote:Any tips???
never tried this but grab a tennis ball and throw it off a wall and try and catch it. It should help if u throw hard enough
I do it for my ice-hockey and floorball trainings.

well i figured if someone could catch a fast moving tennis than they could catch a fast moving soccer ball

fir_nev · Post 08 Jul 2005, 05:09

But U see, that's only reflex training.

Hockey and floorball goal cages are small. Goal post is big...

I never dived a meter off the ground before but Schmeichel did it with ease.

Mr.SoccerMojo · Post 20 Aug 2005, 04:25

This is what I'm doing where ankle & wrist weights and then just have someone kick a few balls at you it should improve your jump and your reflxses and agility

Mr.SoccerMojo · Post 27 Aug 2005, 06:49

Oh and try to block them don't just sit there and get hit

fir_nev · Post 27 Aug 2005, 12:29

Save the .wmv files into Ur local drive (C)

Lehmann, Toldo and Buffon training

See how Buffon trains.

Soccer fanatic kid · Post 07 Sep 2005, 01:55

I have absolutely no idea but focus on changing direction (i think.) A good exercise for this is placing cones a couple yards apart in a U. Stand in the middle and have a partner point at a cone. Sprint to the cone, touch the edge with your foot and go back to the middle doing stationary high knees. Continue this exercise till you've had a good workout.