I pulled my neck muscle

Physical conditioning, injuries, nutrition and everything related to fitness
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nicolausoccer123
Sophomore Member
Posts: 46
Joined: 26 Jul 2007, 20:02

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yeah i pulled it when i turned my head super fast today and it hurt really bad.
now i cant even turn my head and i got soccer practice this week.

how long will it take to heal, because ive iced it once.

what exercises can i do to help speed up the healing?

it hurts like hell...D=

John_Bob
Veteran Member
Posts: 395
Joined: 05 Aug 2007, 04:43

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You might want to go see a physical therapist if it is really painful, otherwise keep icing it, take anti-inflammatory meds, and massage the area.

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