My workouts are becoming quite intense and I am improving a lot strength wise but I need two, three sometimes even 4 rest days after. My diet is good, so should I tone down my workouts, so I take less time to recovery? The long time to recovery is really incovenient meaning I can only workout a maximum of 2 times per week but normally only 1 now.
Heres what I do in my upperbody (can't do lowerbody coz revovering from overuse injury):
Pressups x50 x4 sets
Situps x50 4 sets
Reverse Crunches x30 4 sets
Back Extensions (supermans) x30 4 sets
My muscles feel sore the day after which I believe is normal after a workout ?! But his tends to go on so I have to rest for a long time. What can I do about this and I don;t want diet supplements! Should I reduce my workout or alter it some how?
Thanks for your help in advance

NEVERGIVEUP!!!!!!!!!!!!!!