after training

Physical conditioning, injuries, nutrition and everything related to fitness
Post Reply
tevezaholic
Veteran Member
Posts: 1565
Joined: 13 Feb 2008, 18:54

Post

after training i felt a ache in my abdominal area(im a big/fat player) ,does that mean im building muscle/abs what ever u want to call it?
Oh crap,missed me bus!!
Image

ScottyBoy
Veteran Member
Posts: 1692
Joined: 05 Aug 2007, 15:39

Post

:lol: if your fat then no :lol:

if anything your burning the fat so its probably a good thing either way

tevezaholic
Veteran Member
Posts: 1565
Joined: 13 Feb 2008, 18:54

Post

ok thanks
Oh crap,missed me bus!!
Image

Rome_Leader
The Italian Mod
Posts: 3028
Joined: 19 Jun 2007, 22:03

Post

What sort of pain? Might just be a cramp, or something. But yeah, I'd say you probably are burning fat, and if you keep at the sport, you will lose even more.

tevezaholic
Veteran Member
Posts: 1565
Joined: 13 Feb 2008, 18:54

Post

the pain is like this,when i put pressure on it (pushing my hand on my abdominal area) is when it hurts,or if im lying down on my side and i turn from one side to the other ,it hurts,i thought it was just cramp but if its losing fat,praise God :lol:
Oh crap,missed me bus!!
Image

deano7
Senior Member
Posts: 234
Joined: 23 Dec 2005, 23:56
Location: Reading, England

Post

A bruise?
Never Criticise your own ability.

Flyingmoose
Veteran Member
Posts: 619
Joined: 11 Jun 2007, 00:23

Post

a pulled muscle?

fir_nev
Sgt. I can't get enough of Asian chicks
Posts: 2175
Joined: 10 Mar 2005, 09:25
Location: Singapore
Contact:

Post

Have U been dormant for sometime and suddenly trained intensively? Could be the lactic acid caused by lack of oxygen.
Image

tevezaholic
Veteran Member
Posts: 1565
Joined: 13 Feb 2008, 18:54

Post

u can say so,i recently started playing for a club(november last year) so now i do alot of physical training,but i dont think its something caused by lack of oxygen,i am not the lazy kind of fat,i can do physical work for just as long as skinny people(well,i have to at training).but u could be right, i dont know nothing about this health thing
Oh crap,missed me bus!!
Image

MickeyFutbol
New User
Posts: 1
Joined: 02 Aug 2008, 09:24

Post

bro
dont worry
its just that u used your abs hard
you know in runnig everybody think you only need legs
no alot of strenght and speed also come from the CORE muscle
abs and lower back
i feel it very hard in my abs after a good training session
dont worry
its just some soreness.

Post Reply