How do you make protein shakes/milkshakes?

[Wanderer]

questions in the sbjct..

[deano7]

I think a milkshake is just as good, the ones u buy from a shop, like a yazhoo is good for after training

[fir_nev]

I have no idea if the ingredients benefit me though.

1. Ice
2. Milk
3. Ice-cream
4. Yoghurt
5. Oreo
6. Protein Whey

I blend them using my own blender that can crush ice.

Have to drink it immediately before the Oreo bits settle.

[matt_a]

i do pretty much what fir_nev said just without oreos or yoghurt and with 2-3 eggs

[Wanderer]

eggs? you mean, like you cook them then pour it inside?

[matt_a]

nah you dont cook them - just get a couple from the fridge and put them in [without the shell obviously]

[fir_nev]

nah you dont cook them - just get a couple from the fridge and put them in [without the shell obviously]

That is what my body-building friend eats almost everyday! Yucks!

[Wanderer]

nah you dont cook them - just get a couple from the fridge and put them in [without the shell obviously]

That is what my body-building friend eats almost everyday! Yucks!

Yeah I second that, dun think I'll b putting eggs, I mean, even if your tongue can stand it, won't raw eggs give your stomach a rough time..
So anyway jz milk, whey protein, some yoghurt, ice, alright huh?

[Kakasgotskillz]

You might want to add specific amounts so we don't overdo some of the materials (for me, particularly the ice cream )

[fir_nev]

You might want to add specific amounts so we don't overdo some of the materials (for me, particularly the ice cream )

One scoop should be enough to create the froth.

[Wanderer]

Is it compulsory?
or cud you substitute ice cream with yoghurt or frozen yoghurt?
yeah I noe I'm ignorant but we dun exactly live in a shake country..

[fir_nev]

Is it compulsory?
or cud you substitute ice cream with yoghurt or frozen yoghurt?
yeah I noe I'm ignorant but we dun exactly live in a shake country..

U can make shakes out of anything! My friend puts mango/banana instead of ice-cream.