Track and Field

Physical conditioning, injuries, nutrition and everything related to fitness
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Joined: 27 Aug 2007, 04:25

Track and Field

Post by panchester07 » 15 Jan 2008, 05:12

Hey ya, quick question, what event in track and field do you guys think is most helpful for football, I play center midfield.. thanks a lot !!!!!!!!!!!!!!!!!!!!!!

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Joined: 21 Jun 2007, 22:47

Post by zxcxk7 » 15 Jan 2008, 18:00

Either distance running (5km for example) or sprinting

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