how do u learn the chest stall without killing ur back

amu86 · Post by **amu86** » 13 Aug 2010, 19:24

i cant practice doing the chest stall for more than 10 min without hurting my back. any advice on how to fix this

nick117 · Post by **nick117** » 13 Aug 2010, 20:39

Your back may not be strong enough to handle it which may mean you have to do back strengthening exercises.

matt_a · Post by **matt_a** » 14 Aug 2010, 06:50

sounds like a flexibility issue - only try it 2-3 times in a row so you dont hurt yourself

brasil_soccer9 · Post by **brasil_soccer9** » 25 Aug 2010, 01:20

I think you should warm up before trying out the chest stalls. Try doing some mild cardio to get your blood flowing and some stretches for your back.