how do u learn the chest stall without killing ur back

[amu86]

i cant practice doing the chest stall for more than 10 min without hurting my back. any advice on how to fix this

[nick117]

Your back may not be strong enough to handle it which may mean you have to do back strengthening exercises.

[matt_a]

sounds like a flexibility issue - only try it 2-3 times in a row so you dont hurt yourself

[brasil_soccer9]

I think you should warm up before trying out the chest stalls. Try doing some mild cardio to get your blood flowing and some stretches for your back.