how do u learn the chest stall without killing ur back

Talk about soccer freestyle tricks and moves
Post Reply
amu86
Senior Member
Posts: 157
Joined: 03 Oct 2009, 19:19

how do u learn the chest stall without killing ur back

Post by amu86 » 13 Aug 2010, 19:24

i cant practice doing the chest stall for more than 10 min without hurting my back. any advice on how to fix this
Image

nick117
Veteran Member
Posts: 1105
Joined: 27 Aug 2009, 23:14

Post by nick117 » 13 Aug 2010, 20:39

Your back may not be strong enough to handle it which may mean you have to do back strengthening exercises.

matt_a
Veteran Member
Posts: 334
Joined: 24 Apr 2007, 13:41

Post by matt_a » 14 Aug 2010, 06:50

sounds like a flexibility issue - only try it 2-3 times in a row so you dont hurt yourself

brasil_soccer9
Junior Member
Posts: 62
Joined: 16 May 2010, 16:55

Post by brasil_soccer9 » 25 Aug 2010, 01:20

I think you should warm up before trying out the chest stalls. Try doing some mild cardio to get your blood flowing and some stretches for your back.

Post Reply