its ok relax your new youll learn how this works after a few weeks..
to be honest there no real way to practice juggling at least none that im really aware of..
the way to get better is to just practice..
so do something like this: get a size 5 ball, if its not pumped to the fullest its better, have it lke 75 - 80% pumped. Once you got the ball go to a spacefull place where you can practice without disruptions.
Flick the ball up with your foot the way that everybody does it, the normal and easy way. Then you gotta close your mind on everything else and focus on the ball, be one with it, do it with rhythim, left right left right left right keep it simple at first.
Your first day you will do like 10 - 20 spend and hour or half of it doing it, you will find that its fun. Look at it like playing pin pon with your self. And tell yourself simply, that by the end of the session, you will get atleast 20. Every time you drop it, dribble it around a little bit and after 30 seconds or so pick it up again and do it, the best thing of it all is that its fun and time goes by fast when you do it.
You will first be able to do 10, then 15 then 20, and once you do 20 you could probably get 50, the next day you will easily get 50 , and maybe even 70, once you hit 70, the next day you will probably get 100 once or twice..
Once you hit 100 and can get it comfortably you can practically improve your juggles by 100 a day if you want too, it gets easy..
You can do this like I said in a week or two max..
Start slowly doing what you can on the first day, but always set a goal, if you are struggling with 15 say atleast ill do 20 by the end of the session. Next day get 35, and everyday it will be easier and more fun once you see you are getting better your gonna wanna do it more, its the first day or two that are harder...
Dedicate from 30 - 60 minutes per day, and in a week youll be juggling 150 easily..
Once your at 150, and if you wanna get better than that, just keep juggling often, after 150 its a piece a cake to get to 200, 300, 500 etc...
I say you can juggle 1000 in a month.
juggling helps millions, if you cant juggle your far from reaching your potential
and when you have this skills down, and want to focus on other things keep juggling atleast 15 minutes a day..
in Italy, a good friend was training at a high level team, he compared the training systems. He said that in Italy, the practices were fun as hell. They would warm up by juggling, then juggle for 45 minutes up and down the field in different ways, for 10 minutes left - right. Then thigs then head then in zig zags basically in all types of ways. It would be fun and dinamic and theyre control booosssted almost inmediately. Then they would do any other drill for like 30 minutes, all with the ball on their feet ( 4 v 2s or something) and then the last 45 minutes would be 11 on 11, where everybody played like it was an official match...
noticed how they juggled for 45 minutes that is 37 percent of the practice which is huge....
My point, learn to juggle its easy, and very important