Fitness

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Basic nutrition guide

Last post by DannyEx « 12 Mar 2021, 03:29
Replies: 9
by Viduka » 27 Jan 2007, 22:47

9 Replies

8764 Views

Last post by DannyEx
12 Mar 2021, 03:29
Free daily nutrition/fitness emails for Footballers!

Last post by bonnieshona « 29 Nov 2020, 08:30
Replies: 1
by young1 » 24 Mar 2020, 20:57

1 Replies

3089 Views

Last post by bonnieshona
29 Nov 2020, 08:30
Feedback for our free football training app (pandemic)

Last post by coach_box-to-box « 25 Nov 2020, 23:02

by coach_box-to-box » 25 Nov 2020, 23:02

0 Replies

772 Views

Last post by coach_box-to-box
25 Nov 2020, 23:02
Getting stepped on toenails

Last post by expert « 22 Oct 2020, 10:06
Replies: 1
by marcus368 » 20 Oct 2020, 01:34

1 Replies

335 Views

Last post by expert
22 Oct 2020, 10:06
Running/jog time how long for 3.5km?

Last post by expert « 09 Oct 2020, 13:51
Replies: 14
by rules2bbroken » 30 May 2005, 10:13

14 Replies

22397 Views

Last post by expert
09 Oct 2020, 13:51
Anybody on a keto diet?

Last post by expert « 07 Aug 2020, 15:39
Replies: 1
by Rudalo » 06 Aug 2020, 10:27

1 Replies

651 Views

Last post by expert
07 Aug 2020, 15:39
THE COMPLETE FOOTBALLERS DIET

Last post by India Kicks « 27 Jul 2020, 06:08

by India Kicks » 27 Jul 2020, 06:08

0 Replies

956 Views

Last post by India Kicks
27 Jul 2020, 06:08
tt

Last post by laughman « 16 Apr 2020, 10:15
Replies: 2
by xQuetos » 23 Apr 2015, 20:44

2 Replies

3566 Views

Last post by laughman
16 Apr 2020, 10:15
fitness advice please

Last post by expert « 16 Oct 2019, 20:23
Replies: 1
by justdamo » 16 Oct 2019, 19:48

1 Replies

2530 Views

Last post by expert
16 Oct 2019, 20:23
I'm a complete beginner...Any tips?

Last post by Firafootballfitness « 13 Mar 2019, 03:47
Replies: 3
by Nina98 » 02 Jun 2015, 07:34

3 Replies

5984 Views

Last post by Firafootballfitness
13 Mar 2019, 03:47
Stamina .

Last post by Carolhills « 24 Jan 2019, 05:20
Replies: 5
by Aiyik » 18 Jan 2013, 09:04

5 Replies

7190 Views

Last post by Carolhills
24 Jan 2019, 05:20
Injury in the back of the heel

Last post by Rockalbert « 23 Dec 2017, 12:55
Replies: 8
by zerot4 » 13 Jul 2007, 05:13

8 Replies

8388 Views

Last post by Rockalbert
23 Dec 2017, 12:55
Is it possible to gain weight!

Last post by missygreta « 13 Dec 2017, 04:53
Replies: 10
by dasfootball90 » 19 Aug 2010, 21:05

10 Replies

9674 Views

Last post by missygreta
13 Dec 2017, 04:53
Stomach Pain after long run

Last post by Ackee « 20 Dec 2016, 09:11
Replies: 10
by pickyourheadup » 13 Jun 2009, 20:49

10 Replies

12353 Views

Last post by Ackee
20 Dec 2016, 09:11
Animal walk exercises for warm-up and conditioning

Last post by MaryReese « 01 Nov 2016, 16:34
Replies: 1
by Eerowest » 24 Nov 2015, 10:35

1 Replies

8598 Views

Last post by MaryReese
01 Nov 2016, 16:34
How to stay lean all year round while making gains?

Last post by janesill « 31 May 2016, 06:35
Replies: 1
by Stanley55 » 20 May 2016, 06:09

1 Replies

4940 Views

Last post by janesill
31 May 2016, 06:35
Having Too Pee!

Last post by lisaxpert « 31 Jul 2015, 13:10
Replies: 7
by desire10 » 30 Jun 2011, 06:56

7 Replies

9450 Views

Last post by lisaxpert
31 Jul 2015, 13:10
Whey Protein

Last post by fir_nev « 15 Jul 2015, 22:51

by fir_nev » 15 Jul 2015, 22:51

0 Replies

8348 Views

Last post by fir_nev
15 Jul 2015, 22:51
What to do at the gym

Last post by PremiereAcademy « 29 May 2015, 01:28
Replies: 5
by collin » 12 Feb 2011, 02:51

5 Replies

6158 Views

Last post by PremiereAcademy
29 May 2015, 01:28
Good Core And Soccer Specific Exercise Videos For Fitness

Last post by RyanSoccer « 23 Sep 2014, 16:28

by RyanSoccer » 23 Sep 2014, 16:28

0 Replies

7261 Views

Last post by RyanSoccer
23 Sep 2014, 16:28
Enhancing conditions with alone trainings

Last post by boletusatanas « 10 Aug 2014, 09:56

by boletusatanas » 10 Aug 2014, 09:56

0 Replies

5720 Views

Last post by boletusatanas
10 Aug 2014, 09:56
Complete Strength Training for Football

Last post by RyanSoccer « 18 Jul 2014, 16:20
Replies: 33
by Real_Zidane » 10 Jul 2007, 20:24
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33 Replies

30367 Views

Last post by RyanSoccer
18 Jul 2014, 16:20
Maintaining Fitness

Last post by RyanSoccer « 18 Jul 2014, 13:43
Replies: 3
by desire10 » 28 Jul 2011, 10:47

3 Replies

7845 Views

Last post by RyanSoccer
18 Jul 2014, 13:43
Osgood-Schlatter disease

Last post by MBenfeddoul « 06 Jul 2014, 05:38

by MBenfeddoul » 06 Jul 2014, 05:38

0 Replies

6477 Views

Last post by MBenfeddoul
06 Jul 2014, 05:38
Can you still gain fitness if your diet is not that good?

Last post by J « 22 Mar 2014, 03:15
Replies: 7
by collin » 13 Mar 2011, 22:45

7 Replies

8667 Views

Last post by J
22 Mar 2014, 03:15

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