Fitness

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I'm a complete beginner...Any tips?

Last post by Firafootballfitness « 13 Mar 2019, 03:47
Replies: 3
by Nina98 » 02 Jun 2015, 07:34

3 Replies

3370 Views

Last post by Firafootballfitness
13 Mar 2019, 03:47
Stamina .

Last post by Carolhills « 24 Jan 2019, 05:20
Replies: 5
by Aiyik » 18 Jan 2013, 09:04

5 Replies

4061 Views

Last post by Carolhills
24 Jan 2019, 05:20
Injury in the back of the heel

Last post by Rockalbert « 23 Dec 2017, 12:55
Replies: 8
by zerot4 » 13 Jul 2007, 05:13

8 Replies

5002 Views

Last post by Rockalbert
23 Dec 2017, 12:55
Is it possible to gain weight!

Last post by missygreta « 13 Dec 2017, 04:53
Replies: 10
by dasfootball90 » 19 Aug 2010, 21:05

10 Replies

5794 Views

Last post by missygreta
13 Dec 2017, 04:53
Stomach Pain after long run

Last post by Ackee « 20 Dec 2016, 09:11
Replies: 10
by pickyourheadup » 13 Jun 2009, 20:49

10 Replies

8161 Views

Last post by Ackee
20 Dec 2016, 09:11
Animal walk exercises for warm-up and conditioning

Last post by MaryReese « 01 Nov 2016, 16:34
Replies: 1
by Eerowest » 24 Nov 2015, 10:35

1 Replies

6535 Views

Last post by MaryReese
01 Nov 2016, 16:34
How to stay lean all year round while making gains?

Last post by janesill « 31 May 2016, 06:35
Replies: 1
by Stanley55 » 20 May 2016, 06:09

1 Replies

3112 Views

Last post by janesill
31 May 2016, 06:35
Running/jog time how long for 3.5km?

Last post by Cussingjoker « 26 May 2016, 00:19
Replies: 13
by rules2bbroken » 30 May 2005, 10:13

13 Replies

15071 Views

Last post by Cussingjoker
26 May 2016, 00:19
Having Too Pee!

Last post by lisaxpert « 31 Jul 2015, 13:10
Replies: 7
by desire10 » 30 Jun 2011, 06:56

7 Replies

6419 Views

Last post by lisaxpert
31 Jul 2015, 13:10
Whey Protein

Last post by fir_nev « 15 Jul 2015, 22:51

by fir_nev » 15 Jul 2015, 22:51

0 Replies

5594 Views

Last post by fir_nev
15 Jul 2015, 22:51
What to do at the gym

Last post by PremiereAcademy « 29 May 2015, 01:28
Replies: 5
by collin » 12 Feb 2011, 02:51

5 Replies

3821 Views

Last post by PremiereAcademy
29 May 2015, 01:28
Running advice

Last post by expert « 25 Apr 2015, 18:45
Replies: 1
by xQuetos » 23 Apr 2015, 20:44

1 Replies

1723 Views

Last post by expert
25 Apr 2015, 18:45
Good Core And Soccer Specific Exercise Videos For Fitness

Last post by RyanSoccer « 23 Sep 2014, 16:28

by RyanSoccer » 23 Sep 2014, 16:28

0 Replies

4609 Views

Last post by RyanSoccer
23 Sep 2014, 16:28
Enhancing conditions with alone trainings

Last post by boletusatanas « 10 Aug 2014, 09:56

by boletusatanas » 10 Aug 2014, 09:56

0 Replies

3128 Views

Last post by boletusatanas
10 Aug 2014, 09:56
Complete Strength Training for Football

Last post by RyanSoccer « 18 Jul 2014, 16:20
Replies: 33
by Real_Zidane » 10 Jul 2007, 20:24
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33 Replies

22029 Views

Last post by RyanSoccer
18 Jul 2014, 16:20
Maintaining Fitness

Last post by RyanSoccer « 18 Jul 2014, 13:43
Replies: 3
by desire10 » 28 Jul 2011, 10:47

3 Replies

3708 Views

Last post by RyanSoccer
18 Jul 2014, 13:43
Osgood-Schlatter disease

Last post by MBenfeddoul « 06 Jul 2014, 05:38

by MBenfeddoul » 06 Jul 2014, 05:38

0 Replies

3753 Views

Last post by MBenfeddoul
06 Jul 2014, 05:38
Can you still gain fitness if your diet is not that good?

Last post by J « 22 Mar 2014, 03:15
Replies: 7
by collin » 13 Mar 2011, 22:45

7 Replies

5915 Views

Last post by J
22 Mar 2014, 03:15
Lower Back Pain

Last post by Sherard « 13 Mar 2014, 12:20
Replies: 7
by desire10 » 02 Jun 2011, 07:50

7 Replies

5082 Views

Last post by Sherard
13 Mar 2014, 12:20
Losing That Bit of Stomach Fat?

Last post by Sherard « 13 Mar 2014, 11:49
Replies: 5
by desire10 » 27 Mar 2011, 04:25

5 Replies

3342 Views

Last post by Sherard
13 Mar 2014, 11:49
Drinking 2 Litres of Water

Last post by Sherard « 13 Mar 2014, 11:45
Replies: 9
by FootballPlayer94 » 20 Oct 2010, 12:06

9 Replies

4725 Views

Last post by Sherard
13 Mar 2014, 11:45
Fat Burning Foods

Last post by Sherard « 13 Mar 2014, 11:42
Replies: 7
by desire10 » 26 Apr 2011, 00:23

7 Replies

5668 Views

Last post by Sherard
13 Mar 2014, 11:42
Knee injury .

Last post by MacdonaldJames « 16 Jan 2014, 10:33
Replies: 2
by Aiyik » 18 Jan 2013, 09:01

2 Replies

5666 Views

Last post by MacdonaldJames
16 Jan 2014, 10:33
help with 120's

Last post by Footyking11 « 27 May 2013, 22:45
Replies: 2
by soccerchild27 » 21 Jul 2006, 03:11

2 Replies

4112 Views

Last post by Footyking11
27 May 2013, 22:45
Hip flexor pain

Last post by scottS4 « 26 Feb 2013, 19:30

by scottS4 » 26 Feb 2013, 19:30

0 Replies

2961 Views

Last post by scottS4
26 Feb 2013, 19:30

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