Search found 827 matches

by jdefoe
20 Sep 2007, 00:24
Forum: Fitness
Topic: Strength Training for the Upcoming Season
Replies: 5
Views: 2202

once again, everyone is different, but I suggest you go to your local gym and ask the trainer there to show you the different types of machines and ask him the reps you should do if you want to gain this weight. Before you go, drink a nice protein shake
by jdefoe
19 Sep 2007, 15:47
Forum: Community
Topic: guess who's back?
Replies: 4
Views: 2500

guess who's back?

hey guys, I recently posted a few things on EF (one thing in the college recruitment area, and another one in strength and fitness)

Enjoy
by jdefoe
19 Sep 2007, 15:37
Forum: Skills
Topic: The ultimate drill for increasing finishing
Replies: 69
Views: 49378

I meant that you should notice the improvement in your finishing after 2 weeks.
by jdefoe
19 Sep 2007, 15:33
Forum: Competition
Topic: my college recruitment tips
Replies: 71
Views: 50392

YOU MUST GO TO CAMPS!
by jdefoe
19 Sep 2007, 15:31
Forum: Fitness
Topic: Strength Training for the Upcoming Season
Replies: 5
Views: 2202

Strength Training for the Upcoming Season

For strength training, are you doing body building style workouts, or athletic training workouts designed to make you faster and stronger. See, athletic workouts are structured to give you maximum speed and strength, while NOT putting on much bulk. If you want to get bigger, you need to go to a diff...
by jdefoe
19 Sep 2007, 15:28
Forum: Competition
Topic: Miscellaneous College Tryout Advice
Replies: 0
Views: 1205

Miscellaneous College Tryout Advice

As a long time member of a current college team, many players trying to break into the squad ask me what do to if they get red-shirted. So, here's my detailed answer. Pride goeth before the fall....... or so the Bible says. If you have to take a red shirt year, take it! It is frustrating because you...
by jdefoe
12 Jun 2007, 17:11
Forum: Off the Field
Topic: The importance of goal setting when training
Replies: 14
Views: 9126

iwannagopro wrote:
Jdefoe isn't on the forums anymore.
says who?
by jdefoe
10 Jun 2007, 22:01
Forum: Tactics
Topic: I need a Mentor
Replies: 13
Views: 3678

sure
by jdefoe
15 Mar 2007, 16:16
Forum: Skills
Topic: Field Vision
Replies: 13
Views: 5097

this is how i first started. practice scanning the field constantly, i mean every 3-4 seconds and try to identify your teammates closest to you. Then, once you get the ball you will know where they are so you can play it to them. Once you get proficient at this, try finding teammates on the other si...
by jdefoe
14 Mar 2007, 02:17
Forum: Skills
Topic: Improving ball control with a limited space...(?)
Replies: 17
Views: 6701

try "figure 8" dribbling with a tennis ball, it works wonders, i mean i do not lose the ball now after doing that
by jdefoe
03 Mar 2007, 12:33
Forum: Skills
Topic: A few tips about all aspects of the game!
Replies: 10
Views: 12715

good read, really liked it. so true
by jdefoe
24 Feb 2007, 13:57
Forum: Skills
Topic: How do you shoot like Riise?
Replies: 14
Views: 5283

read my posts, that's how
by jdefoe
23 Feb 2007, 02:35
Forum: Community
Topic: Does anyone remember me?
Replies: 16
Views: 5795

Thanks J,

is the CSL a new semi-pro summer league coming to Canada? I don't really know much about it, but i've heard rumours.
by jdefoe
22 Feb 2007, 23:07
Forum: Community
Topic: Does anyone remember me?
Replies: 16
Views: 5795

I live in Newfoundland, but i'm from northern Ontario origionally, I hear the university of alberta has a pretty good team, they won the CIS championship a few years ago.
by jdefoe
22 Feb 2007, 22:50
Forum: Community
Topic: Does anyone remember me?
Replies: 16
Views: 5795

thanks for the reply, I was too small, but I think that was an excuse, because they seemed to pick all the older players despite the fact that we may have been equal in talent and heart. It just really pissed me off. I abused my body after that, working, chasing girls and drinking beer all throughou...