Search found 93 matches

by soccerjj
11 Jul 2010, 17:35
Forum: Fitness
Topic: rate this meal plan
Replies: 8
Views: 3223

p793 i think that meal plan looks VERY good. Although i wouldnt have dextrose before the workout only after. Remember Porridge, Eggs, Tuna, Chicken, all veggies, Steaks, Brown rice, etc. All this sort of stuff is good so you can add these things in if you need a change up. Also remember the more foo...
by soccerjj
10 Jul 2010, 23:42
Forum: Fitness
Topic: My new and improved streneous preseason training rotuine
Replies: 12
Views: 4704

Technical stuff looks a lot better!
by soccerjj
10 Jul 2010, 23:12
Forum: Competition
Topic: Best of EF
Replies: 61
Views: 37993

i get the clapping part but what do you mean by triangle?
by soccerjj
10 Jul 2010, 23:02
Forum: Competition
Topic: Best of EF
Replies: 61
Views: 37993

And ATG squats won't injure you, actually quite the contrary, they really help to activate the post-terior chain of muscles. (calves, glutes, hamstrings) This is true ATG squats are like the only thing that dosnt injure me. :D also, last year i did 76 push ups, but i'm not sure if it was in a minut...
by soccerjj
10 Jul 2010, 22:58
Forum: World Cup
Topic: World Cup awards
Replies: 23
Views: 13534

Golden ball (best player): Forlan
Silver ball: Villa
Bronze ball: Sweinsteiger ( Sneijder, xavi, iniesta and puyol all very close atm)

Yashin award (best goalkeeper): Casillas

Best young player: muller

Most entertaining team: Germany ( Argentina v. close)

This could all change after the final.
by soccerjj
23 Jun 2010, 21:08
Forum: Competition
Topic: Best of EF
Replies: 61
Views: 37993

Ok scott

i will Put them all up apart from chins and push ups.
by soccerjj
23 Jun 2010, 19:43
Forum: Competition
Topic: Best of EF
Replies: 61
Views: 37993

Good i was waiting for some others to post i also have more improvements which i will give later.
by soccerjj
23 Jun 2010, 16:26
Forum: World Cup
Topic: 2010 FIFA WC: Group C
Replies: 255
Views: 52643

Yes cmon England.

Milner what a cross.

Do it for us Ghana show the germans whose boss.

Ghana 2 germany 1 Please!
by soccerjj
22 Jun 2010, 23:38
Forum: World Cup
Topic: Things we've found out from the group stages.
Replies: 97
Views: 36787

some Refs are v poor

Klose red card no way

Behrami red card no

Gourcuff red card no way

BTW how came so many in chatroom whats happening?
by soccerjj
22 Jun 2010, 23:35
Forum: Fitness
Topic: Help with training routine
Replies: 16
Views: 5440

Yes and No. Biceps and fore arms are not going to make a massive diff positive or negative for speed but they will help strength and mass and strong forearms help other lifts like deadlift which is lower body. I would do chin ups and pull ups. They work biceps, forearms, shoulders and lats all at th...
by soccerjj
22 Jun 2010, 23:28
Forum: Fitness
Topic: Help with training routine
Replies: 16
Views: 5440

Ok if thats what you think but i think low reps is better for speed. I dont think you need to add anything if you take those exercises out. You are doing a lot of training as it is. As p793 it would be good if others said what they think do they agree with me, him or a bit in between :) Technical dr...
by soccerjj
22 Jun 2010, 22:53
Forum: Fitness
Topic: Help with training routine
Replies: 16
Views: 5440

First they are noy COMPLETELY pointless but i think ther are no point for him from an athletes point of view because: LEG EXTENSIONS http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/the_truth_about_leg_extensions AND It wont help speed that much because the movement...
by soccerjj
22 Jun 2010, 22:16
Forum: World Cup
Topic: Things we've found out from the group stages.
Replies: 97
Views: 36787

Rooney has a good look a like!

(hopefully fab can get hold of the man himself for tomorrow)

We all massively underestimated Maradona, big time!

There are still loads of divers.
by soccerjj
22 Jun 2010, 22:11
Forum: Fitness
Topic: Help with training routine
Replies: 16
Views: 5440

I think the routine is quite poor tbh. Firstly overall you need more technical work with at least a bit of dribbling. passing, first touch work on your own. Secondly i think the weights program you have made is not good as the reps are too high to improve your strength and speed too much. You need l...
by soccerjj
15 Jun 2010, 23:20
Forum: Skills
Topic: Here's my Training Routine
Replies: 1
Views: 1433

Looks pretty good but not perfect for football. Im tired so i wont help you too much here are a few tips. I would add some kind of explosive jump for low reps before squats on leg days this will help explosive power. e.g. vertical jumps, jump squats, long jumps. Take out power cleans as they hard li...