Ok I really need to improve my strength as I'm really not strong at all. Is doing the 3 day sample with 12 reps for each excersice for a period of 4 weeks going to give me great gains in strength. Is this the workout I should use? Cos the guide is kinda unclear on what you should do. Monday Wednesda...

whats the difference in traction?

why do you prefer the blades to the rounded studs, the rounded studs look much cooler.

ah well looks like from now he won't be wearing either of those two trainers with these new f50 tunits.

why does he prefer the f30 soleplate do you think? do you think its cos its more comfortable? i apologise for being rude before i was fustrated with something.

dudeman wrote:uh because messi has always worn f30s with an f50 upper or f50s with an f30 soleplate.
what a stupid answer.

How the hell do you know that?

james_torres9 wrote:will messi wear f50s or f30s or f50s with 30 soleplate lol confusing ay awell we will wait and see haha

Why would messi wear f50i's with a f30 soleplate?? What a silly comment.

fir_nev wrote:All black boots mean one thing: they have no sponsors for their boots.

To black them. Use black boot polish or U can unpick the logo on Ur boots.

You chat so much sh*t its unbelievable.

Zidane said himself that in his area there were plenty of kids that had better technique than him. He said the difference between him and other people was that he thought only about football and so kept on improving.

Do you mean 0.30 seconds? If so congrats Do you feel it benefited in you football matches, did you notice yourself getting balls and sprinting pass people and surprising yourself?

That's awesome that you lost half a second in two months. Have you tried isometrics? I heard that gives the best results with resistance bands for two weeks you'll get much quicker.

yeah i can juggle the same amount with both feet but as for winning the ball in the air i always win it when i time it right but sometimes i misjudge it that my only problem I was at major trials this week the things I advise you to work on -Agility -Anaerobic Fittness -Simple Technical Ability (1-...

its an internet thing nvm: http://www.google.co.uk/search?hl=en&cl ... arch&meta=

How did the trials go buddy ?

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