I have a knee injury right now, which is stopping me from everything cardio vascular, so i can't go out and run, train ect.. I'm limited to upper body strength training, which i do three times a week, but the only core exercises i can do are planks and only some crunch variations (i do suitcase crun...

Great news!, I've been reading over your problems on this thread for a long long time now, and tit's great to see that you've recovered (well hopefully!!). If you wouldn't mind, could you help me with my knee problem? I just want an idea of what it is before i go to doctors/physio (it will be probs ...

Both, Ronaldo doesn't ALWAYS hit a knuckle ball for free's anyway, sometimes he uses the more traditional inside curve, but usually with more topspin. Different situations call for different types of shots, if your further away and dead on with the goal, then a knuckle will be much more effective, a...

Thanks everyone, that shower heard thing is a great idea, but mine isn't removable, so i might just try the bath thing. Hopefully this week i will going to physio, but my mum spazes up at me everytime i remind her about it, shes a tight ass when it comes to money. She's trying to make it out that i'...

As you may of read in my previous topic i have a knee injury, and i'm trying to stay off it. I still dont know what it is yet, and i need something or or some exercises to keep my weight off and fitness up a bit. I have been doing exercise biking, but i have realised that the seat is to low and unaj...

thankyouu very much (:

Also, i can't seem to locate/pinpoint the pain.. where should i ice it?, should i just orbit around my knee as i change where i ice it, or just the kneecap? my heat n cold pack isnt big enough to cover my whole knee. and i dont wanna invest in a 20 dollar large one, as it probaably wouldnt do the tr...

Hey, im 14, and my upper body routine incorperates crunches, planks, bicep concentration curls, push-ups and diamond push-ups. Will doing this (and resulting in bulking up) decrease my agility due to centre of gravity? I am about 160-something cm tall, and im pretty lean so im looking to bulk my sta...

^ great advice thanks (:

I can straighten it all the way, it just hurts in doing so, but once i get it straight, it doesn't hurt. If i need an MRI or, even worse, or athroscopy, then i might aswell kiss my career goodbye, my family won't be able to pay for it :/ it sounds scary aswell, but if thats what it came to, id do it...

Thanks guys, and yes i have months to shake this off before the most important moment of my life (mariners academy trial), i will try to get an appointment with a local pt. The thing is my parents wont pay for it, so im going to have to pay for a 70 dollar appointment, with my christmas money. yay m...

Mines deffinetally not Osgood, but yes he might have it. I had sever's disease for a year, and just played through it, if you can play through osgood without to much pain, i reccomend it, as you will naturally grow out of it.

It's been hurting for a while now, but it's getting more severe. Usually I play through injuries, but this ones a pain in the neck so I want to rest it and hopefully speed up my recovery. If I put pressure with my fingers on the outside of my knee it hurts a bit, nothing excruciating though. what hu...

Ronaldinho, i believe, in his Barca' form he was better then anyone.

Thanks for all the advice and encouragement guys! (:

I personally know the goalkeeper from the team I'll be trialing for next year, and he said that size doesn't matter at all. But still, I think it's a good idea to show my physical side i guess.