Search found 159 matches

by B Heck
16 Sep 2005, 22:10
Forum: Fitness
Topic: 6 pack
Replies: 55
Views: 20970

Lance has 8-10% bodyfat. http://www.edb.utexas.edu/coyle/content ... %20JAP.pdf

Measuring bodyfat accurately requires hydrostatic weighing or whole body scanners. The skinfold calipers and electrical resistance meters that most people use are wildly inaccurate.
by B Heck
15 Sep 2005, 21:02
Forum: Fitness
Topic: 6 pack
Replies: 55
Views: 20970

Okay, I am willing to "rowback" on the exact number, but not my main assertion that you need to lose bodyfat to present chiseled abs. My standard for good abs is somewhat distorted from my experience as a bodybuilder. Your standard might vary. Most pro-footballers have an average bodyfat of 14% (16%...
by B Heck
15 Sep 2005, 17:47
Forum: Fitness
Topic: 6 pack
Replies: 55
Views: 20970

:roll:' The only way to get a "six-pack" is to lower your bodyfat below 10% for men and about 15% for women. The muscle is already there, it's just hidden behind a layer of fat. There is no magic exercise that will spot reduce fat from your abdomen. You have to burn more calories than you eat. To av...
by B Heck
01 Sep 2005, 17:49
Forum: Fitness
Topic: gaining weight?
Replies: 24
Views: 9725

B Heck how do u kno so much about all this? in nearly all your posts in this forum its all great advice! r u a nutritionist or something? 1. Ph.D. in biochemistry and molecular biology. Senior research scientist at the Pacific Northwest National Laboratories. Protein chemisty and structural biology...
by B Heck
25 Aug 2005, 21:25
Forum: Community
Topic: Where are you from?
Replies: 149
Views: 28375

I was having some fun with maps.google.com Here is the field where I play on Sundays: http://maps.google.com/maps?q=richland,+WA&ll=46.296062,-119.297318&spn=0.003585,0.007522&t=k&hl=en Here is where I first kicked a soccer ball when I was 7 years old: http://maps.google.com/maps?q=loveland,+ohio&ll...
by B Heck
22 Aug 2005, 19:50
Forum: Fitness
Topic: DOES WEIGHT MATTER?
Replies: 40
Views: 10889

by B Heck
21 Aug 2005, 16:52
Forum: Fitness
Topic: Routine for upper body
Replies: 11
Views: 2820

this summer i decided to add some muscle mass to my upper body... and i've had amazing results with only one 10kg weight... That's great to hear! How have you improved? What works? What doesn't? What would you change? What have you changed to suit your needs? Give me some feedback and I'll see if I...
by B Heck
18 Aug 2005, 16:45
Forum: Fitness
Topic: gaining weight?
Replies: 24
Views: 9725

I would like to buy a product that will strength[en] my physicall condition, There is no such thing, legal or illegal. Intelligent, consistent, intense training makes you stronger and faster. Good nutrition, proper rest, and a few supplements help you to recover from hard training. Most pills and m...
by B Heck
17 Aug 2005, 16:06
Forum: Fitness
Topic: gaining weight?
Replies: 24
Views: 9725

thxs but im 15 5'2 110 lb i need to get taller and weight a lil more Gaining weight is pretty easy compared to getting taller. There is a possibility of optimizing your growth hormone production (GH) over the next year or two. GH is the hormone that tells the bones to grow longer and muscles to get...
by B Heck
16 Aug 2005, 21:42
Forum: Fitness
Topic: gaining weight?
Replies: 24
Views: 9725

where do i buy powder protein? can i get it in that supermaket? can u give me the workout plan i wanna gain wieght but i want those weights to b muscles not fat Assuming you are in the USA, Costco has a very good 100% whey protein that is about half of what you would pay at GNC. Protein powder is j...
by B Heck
16 Aug 2005, 20:34
Forum: Fitness
Topic: Jumping
Replies: 11
Views: 2230

Here's a partner assisted technique guaranteed to get you to new heights :D :

Image

Seriously, here's a link to 15 exercises.
by B Heck
11 Aug 2005, 15:55
Forum: Fitness
Topic: Knee ligaments
Replies: 13
Views: 4014

Hey Guys, Thanks for that efficient advise, my knee is really feeling better already....but um...do you know if there i like soccer specific knee guards or something? Just so I can wear it for a time when I do play? How much money do you want to spend? The good news is that knee braces for sports a...
by B Heck
10 Aug 2005, 16:46
Forum: Fitness
Topic: Knee ligaments
Replies: 13
Views: 4014

Another thing that helped me was to wear a neoprene sleeve or a hinged brace while playing. Not only did it provide extrra support but it was a good reminder to take it easy. Ya... All of my friends who recovered from their injury wore those. They said that it will not allow the muscles or cartilag...
by B Heck
09 Aug 2005, 21:42
Forum: Fitness
Topic: Workout for a girl!
Replies: 8
Views: 2571

rules2bbroken wrote: regarding my training on saturdays can i know what are theses exercises training me for.. ?
Speed.


Interesting reading:
http://www.pponline.co.uk/encyc/weight- ... women.html
by B Heck
08 Aug 2005, 17:59
Forum: Fitness
Topic: Knee ligaments
Replies: 13
Views: 4014

Is my advice still advisable? Just asking... That was great advice. The benefits of walking and jogging a lot will depend on whether the impact of each footfall aggravates his cartilage. Another thing that helped me was to wear a neoprene sleeve or a hinged brace while playing. Not only did it prov...