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by Soccer4Life
08 Aug 2009, 23:40
Forum: Fitness
Topic: Food doping?
Replies: 8
Views: 2574

What about an Oats and Honey granola bar or an apple. is that good? I thought them Nature Valley granola bars were healthy but someone told me they contain lots of fat :( I haven't looked into it though, but I reckon it's similar to that same old flapjack scam :evil: i used to live on them things t...
by Soccer4Life
08 Aug 2009, 23:19
Forum: Fitness
Topic: how can i improve workout
Replies: 21
Views: 3152

yeah i know that's why i stoped and about abs whats the best workout Leg raises, half crunches, crunches, bicycle crunches, russian twists, side jackknifes, reverse crunches, single leg raises, V-ups, one leg V-ups, and side crunches That's way to many exercises for a good workout. Pick 3-5 good, c...
by Soccer4Life
04 Aug 2009, 14:06
Forum: Skills
Topic: how dedicated are you?
Replies: 7
Views: 1813

I have two individual sessions a week to supplement my 4 weekly team sessions. I do 1 hour of fitness and 1-2 hours of skill work. I am considered pretty dedicated. But let me add that true dedication is much more than how much you train on your own -- it is a lifestyle. Those who are truly passiona...
by Soccer4Life
02 Aug 2009, 15:25
Forum: Fitness
Topic: leg exercsies?
Replies: 12
Views: 3069

Also good - burpees, mountain climbers, and jump roping (try one leg for a more "strength" workout opposed to aerobic activity).
by Soccer4Life
14 Jul 2009, 00:17
Forum: Fitness
Topic: Music while Running
Replies: 7
Views: 2216

Personally, I listen to music because it makes me enjoy running. I really love music so for everything I hate or find boring I just add music - chores, homework, talking to chatty grandma on the phone, running, juggling, etc. It makes it easier to push yourself, which is good. I think any time you r...
by Soccer4Life
09 Jul 2009, 18:53
Forum: Tactics
Topic: Help plz
Replies: 8
Views: 2478

Let him hear you encouraging other players and the team. Work hard in warm ups (without killing yourself of course, be smart). It's given that you should be busting your ass during games.
by Soccer4Life
08 Jul 2009, 16:09
Forum: Pick-up Soccer
Topic: best and worst states to play soccer in
Replies: 53
Views: 24115

http://www.topdrawersoccer.com/club-soccer/teamrank You can also narrow down age groups by region. http://www.socceramerica.com/index.cfm?fuseaction=Articles.san&s=30732&Nid=51633&p soccer america's top 30 boys clubs as of January 09. That first list is completely inaccurate. So I wouldn't go by th...
by Soccer4Life
04 Jul 2009, 16:01
Forum: Rest of the World
Topic: MLS Expansion
Replies: 3
Views: 2821

chicagofirefan wrote:If you really asked that then you must not follow the MLS that much... And no, detriot will not be getting one
He didn't ask if Detroit would be getting a team. He just said he wanted them to. No need to be rude.
by Soccer4Life
04 Jul 2009, 15:36
Forum: Fitness
Topic: My weight and size
Replies: 117
Views: 23413

ninjafootballer wrote:age 11
height 155cm (5'1)
weight 34.5 (75.9 pounds)
I'm under weight bmi 14
When you're older you will really need to bulk up. You could use like 25 more pounds.
by Soccer4Life
03 Jul 2009, 15:36
Forum: Fitness
Topic: My weight and size
Replies: 117
Views: 23413

Shifty_FSU wrote:Age: 15
Height: 5'3"
Weight: 108ish pounds
Body Fat: 12-13%

What body fat percentage should a footballer have ??
Girls I'd say 10-15%
Men much lower
by Soccer4Life
03 Jul 2009, 03:04
Forum: Off the Field
Topic: Girl Problems Thread!!
Replies: 1370
Views: 162111

You need to stay out of it, man. If you don't like/love her and aren't really close to her then there's nothing you can do. It'll be painful but you're going to just let her go on with whatever she's doing. Chances are, later on she'll realize what she's doing is wrong and you can be there to help p...
by Soccer4Life
02 Jul 2009, 20:00
Forum: Competition
Topic: How to get scouted when your 17?
Replies: 3
Views: 2458

No offense man but you do realize that pretty much most all decent colleges are not looking anymore at your age because they've already made arrangements for next year? Most all the players on good teams get scouted in grades 9-11, so that's who they'll concentrate on looking at. I don't exactly kno...
by Soccer4Life
01 Jul 2009, 21:16
Forum: Community
Topic: EFM Prep
Replies: 20
Views: 2183

Ooooo I have some good questions for Rzad......
by Soccer4Life
01 Jul 2009, 21:09
Forum: Off the Field
Topic: Girl Problems Thread!!
Replies: 1370
Views: 162111

On a serious note, anyone who ever attempts the follow the 5 F's doesn't deserve to wash my car or do my dishes. (But I may make an exception for laundry)
by Soccer4Life
01 Jul 2009, 21:02
Forum: Off the Field
Topic: Girl Problems Thread!!
Replies: 1370
Views: 162111

Oh hahahah I missed it

Well, I'm sure you've had some lovely conversations