If you can do this without getting tired you've probably done it a bit much. Doing the exact same procedure acclimates your body to the exercise, which means that you're no longer benefiting your cardiovascular or anaerobic pathways (their progress will plateau, eventually). Make sure you either A) ...

I believe this is the one from the University of Michigan's program? Am I correct? if so, yes it will help, but only to an extent. you must move on to more difficult and different varieties of training eventually.

People say that the EPL has the highest level of play/ highest competition of any league in the world. (except maybe uefa CL). Announcers also say this when other players join EPL clubs from other leagues and how they aren't ready for this league yet. What makes the EPL the premier league in the Wor...

http://www.brianmac.co.uk/articles/tindex.htm

I found it particularly useful.

I jog about half a mile to the park and go onto the tennis court and kick the ball against the tennis rebounding wall.

I am just curious as to which weights benefit what aspect of your training...my club offers both, and i plan on using both...unless, however, there is a downside to one of the methods for soccer (acceleration/ spreed-endurance) performance. (building excess mass not wanted, a few pounds is fine, how...

highschool defending means standing and jockeying the attacker with the ball from 3-4 feet away (without stabbing-but sometimes people do). Whereas pro defenses allow players 3-4 meters of space.

Warm up and stretch VERY well and make sure you wear underarmour or some kind of compression top to keep you warmer and dryer so you don't catch a cold...also make sure you're in a habit of breathing through your nose..since the passage is longer the air heats up more.

Hello again everyone.... As I was watching some games from the EPL and La Liga after a highschool DEFENSIVE practice week I noticed that the styles of defence that highschools/Clubs use is very different from what the pro's do.... In highschool and Premier competitions, defenders and midfielders get...

draw a foul

I was just wondeing about this for summer training but does working on anerobic activities such as sprints/plyometrics/jumping rope have any effect on endurance and lengthier aerobic workouts..what i mean is...lets say you are in good shape but instead of doing both aerobic and anerobic...you only d...

yeah np...and well...id say run 2-3 days dpenending on how you feel..but amke sure you take a break at LEAST every 3 days

First it sounds like you should choose a sport.....and make sure you're solid about it... Nowww...lets say you did pick soccer....you have a pretty good amount of time to get some good work done for your body...first start off with longer, slower runs to get your aroebic system working (eg.. 3 miles...

Thans alot for everything man...id give you or this post some rep.... but i donno how.

great find. may i ask how you got it?