Search found 165 matches

by jonpollock
28 Jan 2010, 22:20
Forum: Equipment
Topic: Post Your Boots !
Replies: 2007
Views: 490173

£250 from pro direct soccer, no extra for having different things on each boot, wasnt even aware they did it. cant wait to hit the pitch this weekend and give them a run out, there not even out til feb 1st either, but they messed up on the site and had to send out about 25 pairs early cos or orders ...
by jonpollock
28 Jan 2010, 16:48
Forum: Equipment
Topic: Post Your Boots !
Replies: 2007
Views: 490173

superflys have arrived.

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grandparents names.

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by jonpollock
28 Jan 2010, 16:48
Forum: Equipment
Topic: Nike Topic.
Replies: 2603
Views: 754139

superflys have arrived.

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grandparents names.

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by jonpollock
17 Jan 2010, 22:09
Forum: Competition
Topic: Luton Town Open Trials May 2010
Replies: 233
Views: 38679

sorry to say it klc but if your tubs are costing £12 i seriously wouldnt trust em, all the good brands that i know of are £30 for small anywhere up to i think £80 i paid for one months supply of whey a few years ago. if your talking about the ones argos or jjb sell i wouldnt go near em. you need a p...
by jonpollock
17 Jan 2010, 10:56
Forum: Competition
Topic: Luton Town Open Trials May 2010
Replies: 233
Views: 38679

it stands for high intensity interval training
by jonpollock
16 Jan 2010, 10:16
Forum: Equipment
Topic: Nike Topic.
Replies: 2603
Views: 754139

i removed my lace cover the exact same way as you, but i never thought about cutting new holes for the laces, that is a very good idea though i might look into that, even though my superflys are on there way now. and i know what you mean they are so much easier to put on and fit far better now down ...
by jonpollock
15 Jan 2010, 10:17
Forum: Skills
Topic: Scoring 27 goals in ONE season
Replies: 1
Views: 1086

you cant really train to score goals, you can practice finishing, but if the keepers good or you cant get through the defense then it wont happen. as a striker myself id love to reach 30+ a season but if you dont get the chances you dont get the goals, look at pros, darren bent for example, hes a br...
by jonpollock
14 Jan 2010, 22:56
Forum: Competition
Topic: Luton Town Open Trials May 2010
Replies: 233
Views: 38679

putting on 2 stone of pure muscle will be hard to do you do know that dont you?? your 9 stone now and as much as you say theres no fat youll have some on there, so to go from that to 11 stone, a 2 stone pure muscle leap will be hard as hell trust me, besides lifting weights for atleast 2-3 hours eac...
by jonpollock
12 Jan 2010, 22:52
Forum: Competition
Topic: Luton Town Open Trials May 2010
Replies: 233
Views: 38679

two hours??? im traving nearly 4 to get down there, and taking 4 days off work to make sure i can stay overnight to get proper rest. was the weight thing aimed at me?? cos the thing is in 5 months my weight will defo change, im upping my training big style, i wanna be in the best shape ive ever been...
by jonpollock
12 Jan 2010, 19:11
Forum: Competition
Topic: Luton Town Open Trials May 2010
Replies: 233
Views: 38679

i dont think id have any problem playing any of the attacking roles to be honest, but i know there going to rate you on what one you pick, so if i put cf and dont win any balls in the air or holdup play like i should be they might mark me down on that, where as if i put rw, ive got free rain down th...
by jonpollock
12 Jan 2010, 18:41
Forum: Competition
Topic: Luton Town Open Trials May 2010
Replies: 233
Views: 38679

ill honestly say i dont know the difference between the two, i dont mind playing there, cos thats where i want to play, i play as striker so its nearest thing, but i may have to put down rw i dont know. im quick, getting quicker, my finishing is of a very good standard i think, my shooting is gettin...
by jonpollock
11 Jan 2010, 20:33
Forum: Skills
Topic: Klc's Training Routeen
Replies: 43
Views: 8571

TBH thats the first time ive ever heard protein stored to fat. if that was the case how come when i was on 250g+ a day did i not gain fat even without doing cardio??
by jonpollock
10 Jan 2010, 20:09
Forum: Skills
Topic: Klc's Training Routeen
Replies: 43
Views: 8571

you dont want protein to get in and out fast if your trying to bulk, you want it to stay as long as possible, when you lift weights you stretch out your muscles leaving gaps in the tissue, if you eat loads of protein this help to fill in the gaps to keep them filled out. if your breaking it down yea...
by jonpollock
10 Jan 2010, 12:38
Forum: Skills
Topic: Klc's Training Routeen
Replies: 43
Views: 8571

Would a mix of orange juice, pine apple juice, ice and whey protein powder in a blender work and taste alrite? from experience with shakes, its recomended you use either water if your dieting or milk if your bulking in most cases, cos as much as the rest of stuff youd put in are good for you the ac...
by jonpollock
09 Jan 2010, 20:45
Forum: Skills
Topic: Klc's Training Routeen
Replies: 43
Views: 8571

i know everyone is different when it comes to putting on and losing weight, when i left school at 16 i spent the whole 6 weeks hols in a gym, 5 days a week, bit of cardio but mainly weights for an hour, hour and half tops. i went from 14 stone and pretty much round blob, to 12 stone, and defined as ...