i got a lil lump on both groins cud be a hernia but i cant see it being one as it doesnt hurt or anything like that at all so im thinking is there any harmless injury this cud be? or is it just normal to have two little lumps on each side of the groin?

na i get the injury thoughts quite often im to much of a thinker and to much of a worrier lol

hey everyone i have started my first day of my pre season today.... seeing i have had 4 weeks off with lil injuries and stuff i wanted to take it easy so this is what im doing for the next week: Today: 20 min jog- done Monday: Upper body weights, eg benchpress, upward row etc. Tuesday: 22 min jog + ...

Does anyone here own a bebo or myspace?

We should make an expert football page if there isnt already one?

i heard it could be something lke a small cartillege tear? the probs is even when im not training im still walking 5 miles a day to college and bak etc and im just very active so shud i try stay of it as much as possible?

woops sorry m8, lol i didnt quite catch the drift of the post

I think it would be cool if everyone put the top 3 things that inspire them or make them love the game...

1. Age - 16,17 friday :) 3. Goals (Where you plan to go with the sport) - i want to become pro but at the moment I want to become fitter for preseason training and get fitter so i can get up and down the left more 4. Your position - left back 5. How much time you have to practice - 4 weeks + pre sea...

hi hope everyone is ok...

Im going to start writing weekly updates again when i start my personal preseason in about 2 weeks time.

So i hope everyone enjoys and also it would be very nice to get some feedback. I will post up my aims and other stuff soon

Thank you all deano7

At the moment ive got abit of a dodgey knee but i can never remember actully injuring it at all ithink it is just abit of wear and tear. It just seems abit dodgey sometimes clicks and just feels abit weird... what does everyone suggest? i thought glucosamine and a few weeks of rest might do the trick?

thanks alot i think these are really good and i will be putting them into my pre season scedule!

cheers for that now i wont feel as bad if i take a few weeks of. Anyone got any ideas?

well ive had a very long season and injuries and knocks and that have really taken toll and have knocked my determination so im thinking of taking a few weeks of everything to recover and so i become more hungry when im back

Hi everyone i havent posted in a while but i need some help. My season has recently finished and i was wondering what should i do during the offseason to keep my mindof footie? also how long does everyone suggest taking of the game? and finally how many weeks before pre season training do you think ...

im already at Woking which is a english conference club, 1 below league 2 and its a full time academy i was just looking for other options because my mates in a america and he said it is amazing.

gotta always keep ya options open...