i really am trying to explain it but it is very hard to explain, i dont feel it that much in games because the adreneline is pumping but when im doing like a 20 minute jog i get the ocassional tug sort of thing and when im doing long strides like a 3/4 pace run i get the tug as well but when im spri...

yer im doing all stretching and that and warming up properly its weird i cant find nothing like it onthe internet jus feels like one of my tendons behind my knee is sorta tugging... any ideas?

Hi everyone i seem to have like a lil problem bugging me.. sometimes when i run mainly when i do long strides i get like a tugging feeling like on the tendons on the back of my knee... this causes no pain just tugging and its bugging me...

anyone have any ideas?

looks like good stuff, you should make sure something like every 4 weeks you take a few days to take it easywith just some easy drills... and also recovery is the most important thing if you want to follow this plan...Protein shakes/milkshakes straight after training straight after cool down.. Also ...

Cheers ill try to sprint around alot more when tired at training... And also ill give some intervals ago something along the lines of sprint 60m, 10 press ups walk half way back jog the rest back and go again.... do this 6 times rest for 1 min then do it again a few more times? does that sound ok an...

Hi everyone i know alot of people talk about getting faster on here... However imnot looking to get faster im looking to build up speed endurance i guess its called. I think i am quite quick and really fit however in a match first 5 sprints are full pace and after that i cant go full speed and it ge...

I been physio today apparently my right gland on my groin has swollen up becaue of my toe nail slowly coming off and being bruised... anyone had anything like it?

Hey guys hope your all doing well i havent been on here in ages... Things havent been going to good i havent played in two months now... ive had knee injuries and im trying to strengthen my knees which i felt i was progressing with but now im getting pain in the back of my knees (hamstring), and ive...

i took about 4 weeks off when the season finished and i trained all of last week on my own and 1 days rest and already i am starting to feel burnout... Can burnout be affected by other things going on in social life as well? such as girlfriend trouble? or is there something ive done wrong? Does anyo...

what is the flick up thing all about lol...

maybe to make it hard move the cones closer therefore u will need closer ball control but still well done

Wanderer wrote:Yeah computer games's harmful...Especially football manager...It's worse then drugs...tbh, I've like bought and thrown around 5,6 winning eleven and football manager cds..and yet I'm still battling it...really hate myself

im on football manager 2007 lol

even tho it does sound abit biast seeing im a reading fan but i think stuart pearce made a massive mistake taking of lita. lita can hold the ball and win freekicks and take the pressure of the team were as derbyshire didnt do that. also yer the rule for penalties is stupid sometimes its used sometim...

yer but if there is gonna be a rule that a keeper isnt allowed to come off the line it shud be stuck to it was a joke!

yer its been happening for like a year or 2 now so cant be much of a prob, just when i dnt warm up, however its never stopped me playing so cud be something to do with me growing to i guess...

na they get smaller and disappear... then if i go out and play footie and dont warm up and start hitting loads and loads of long passes swinging my leg back and fourth they will come bak again. mayb its just inflamed muscle or summin