yeah so i'm versing a gold team that turned me down for next years winter season even though i'm better than some of the players they selected . I want to kill them in the game can you guys help in what i should do? I'm listing what my strengths and weaknesses are: strengths: -excellent field vision...

im exited too tat italys out those fu**ing diving defending loving fu**ers deserved it can't wait to tell the guy at my local soccer shop who's from italy that his team sucks nuts

yeah something really funny happend i was practicing shooting volleying etc against a mattress and my washroom was near the matress and the door was open and once i kicked it it landed right in the toilet lol

personally for me its helped with endurance a bit but skipping does not totally help on one aspect on fitness to me it helps calf muscles ( kinda strength) and
a bit of endurance and balance of course. but now i go on the treadmill because i'm looking to improve my enddurance more.

yeah so i've started strength training this week i've done it 2 times and ran on the treadmill once this week i've noticed a difference in my sprinting speed now that i do some strength training. btw i do 5 sets of 10 pushups and 5 sets of 10 situps and i also hold my legs in mid air without holding...

yeah but the thing is my team has uncommited coaches too lol they hold practics only once a week and come later than me at warmupds before games yeah ill probably stay for the rest of the season and maybe go to another team next year. btw we haven't even won a game yet (we've played 12 our record is...

lol i don't play pro i play in a local youth team

everytime i f***en pass it right to them they can't control it last year we were so good we moved up a division and everybody gets cocky they don't bother to train and dont give a s**t about football! theres 2 more months of our season and man do we suck 9-0 7-0 latest mathches wtf is this? man i'm ...

well in my opinion it would depend on the intensity after reading on your page it seems that you have high intensity workouts i think you should probally have 1-2 rest days a week

yeah but the problem im having for running outdoors is that its bad weather here in vancouver, canada this time of year and its hard to run outside, kakasgotskillz you from canada as well, what do u do for outdoor running?


thanks for the advice guys

yeah thats true i noticed that if you take long strides it is kind of like cheating
but to combat that i try to run all the way instead of taking long strides lol

i run at high intensity and try to increase the distance i run in a 30 minute time limit. Do you guys think a treadmill is really effective for fitness, in terms of your own experiances?

im 13 and going to be 14 in a few months. do u guys think that its necessary to do strength training at this age because i read on the questions part of this site that when your at this age u should focus on cardio fitness (arobic and anarobic). I run once a week on my treadmill at high intensity sp...

i currently play at a silver level in canada. my team is really out of form and not interested in soccer while im getting better and better cause i train everyday for about 2 hours and an hour and a half in winter. Do u think i should leave my team next year because i am not the scoring type i usual...