play at a level higher than your current level. Then come down and play at your current level. See improvement.

When you get better at it, you will learn that you can wait longer to bring your foot out and then do it rapidly.

Yes, that's one way it happens. The way I did mine was rolling on the inside though.

What do you mean by first touch moves? Do you mean exercises for improving your touch? Or doing fancy stuff? Im a bit confused on what your saying also. :? I also have a question, my coaches say i have a bit of a hard touch when i recieve the ball in the air, (from a lob pass). Should i just practi...

In runners, they say you can tell how good a runner is by the size of their hip flexors.

To train them, we did high knees.

Honestly man, your diet should contain around 4000 calories if your an active soccer player, a little more or a little less depending on how much u train. You have the right idea about a high calorie intake, however 4,000 is overkill. I would say closer to 3,000. At an elite soccer game or practice...

I clocked consistently around 55 seconds

you get certain benefits with the title of 'NERD'

This is what I feel like when I read that:

http://www.youtube.com/watch?v=5MYRL6-B ... ed&search=

I am trying to think of an answer, because, you do not deserve it.

Ohh, so Rutherford's findings led to Bohr's model that resembled our solar system (with the sun being the nucleus and the crap around it being the electrons). But doesn't the modern day model propose a cloud of energy with electrons orbiting not in a strict motion around a core unlike Bohr-Rutherfo...

Rutherford proposed that the atom was made of a central positive charge and a cloud of so many electrons with negative charge around the center. He never organized the energy/location of the electrons.

i know you didn't do this, but just as a precaution, NEVER drink milk before a game or a practice. It is the worst choice you could possibly make what does it do to you? I know what it does to me. If you really care to know what it does to YOU, go ahead and try it at a friendly game or a fun practi...

he's paid to play football, not be a good example for people. Jeez, anyways I don't see anything wrong with his party, if I was on the team, I'd be there for sure

Rutherford came before bohr