Search found 20 matches

by garinho
24 May 2007, 14:23
Forum: Fitness
Topic: Post what you eat before and after the match!
Replies: 1
Views: 1475

Post what you eat before and after the match!

Hi guys.. this site is for you guys to post what u eat before and after the match.. !

2 hours before my training, i eat a bowl of rice with fish,meat,vege and an apple...

20minutes after the match, i eat a small amount of rice and cereals...

how about urs?
by garinho
20 May 2007, 14:25
Forum: Skills
Topic: My Own Routine (1ST and NEW)
Replies: 8
Views: 1564

thx vy much! :D :D
by garinho
20 May 2007, 14:21
Forum: Players
Topic: Player Vs. Player
Replies: 2450
Views: 400050

sry la.. btw u dun need to scold me fool... u idiot.
by garinho
19 May 2007, 15:07
Forum: Players
Topic: Player Vs. Player
Replies: 2450
Views: 400050

sergio ramos vs rafael marquez? both great lads man..
by garinho
19 May 2007, 00:46
Forum: Skills
Topic: My Own Routine (1ST and NEW)
Replies: 8
Views: 1564

anyone can still comment bout my routine?? :D
by garinho
12 May 2007, 01:45
Forum: Competition
Topic: For every footballer in the making here's a few contacts
Replies: 221
Views: 75151

ya u can't expect me to send forever rite? they can choose not to reply or block me from sending.. actually the location is the main problem not my confidence.. i stay way to far from england..! i from malaysia :( ..
by garinho
12 May 2007, 01:43
Forum: Fitness
Topic: ways to improve physical body
Replies: 21
Views: 4545

ya very weak indeed.. sorry i duno how to swim too.. haha i will try to carry it 30 times..~ :D
by garinho
11 May 2007, 06:15
Forum: Competition
Topic: For every footballer in the making here's a few contacts
Replies: 221
Views: 75151

ya i agree... looks like i have to forget the dream.. :?
by garinho
10 May 2007, 14:23
Forum: Competition
Topic: For every footballer in the making here's a few contacts
Replies: 221
Views: 75151

hi does anyone success in going for a trial? i sent a letter but there was no reply...
by garinho
10 May 2007, 14:20
Forum: Fitness
Topic: ways to improve physical body
Replies: 21
Views: 4545

for imformation, my dubm bells weigh only 5kg.. so terrible :roll: i can only manage to carry for about 20times.. so weak ya..
by garinho
09 May 2007, 05:56
Forum: Fitness
Topic: ways to improve physical body
Replies: 21
Views: 4545

sry sry.. erm i mean ways to improve strength.. i am very weak often get pushed by opponet.. and i can't kick that far.. the gym are costly.. and my house only got 2 dumb bells.. :cry: everytime i just carry it for 20 times do u think thats enough? or got other method to do with those dumb bells? (m...
by garinho
08 May 2007, 15:34
Forum: Competition
Topic: Stupid Coach
Replies: 17
Views: 2898

hi i have experienced the some problems too.. i play for my school team.. as a substitube.. i am one of the lousiest substitube.. during the 3-day tournament i was a substitube.. nothing more than a spectator watching down the touchline.. i feel embarrased.. i feel very angry with that coach.. i tol...
by garinho
08 May 2007, 15:27
Forum: Fitness
Topic: ways to improve physical body
Replies: 21
Views: 4545

ways to improve physical body

any ways beside going gyms? i am only using those dumbells.. and doing sit-ups, push-ups..
by garinho
08 May 2007, 14:28
Forum: Skills
Topic: My Own Routine (1ST and NEW)
Replies: 8
Views: 1564

thx ageorge..do u think my routine is too tiring? 7days without off so i decided to train juggling for it is a lighter training.. :?
by garinho
07 May 2007, 06:54
Forum: Skills
Topic: My Own Routine (1ST and NEW)
Replies: 8
Views: 1564

Thx very much dude.. I am inspired by ur praise.. haha..