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by Markd
14 Nov 2020, 19:45
Forum: Fitness
Topic: Lower Back Pain
Replies: 9
Views: 7527

Re: Lower Back Pain

First can someone ban Peter321 with his spams links ? Second, I am sure that you have a psoas tendonitis that may have affected your adductors. It is very very common. Try to strech your psoas in the morning and before bedtime for at least 2 weeks. Maintain each strech for atleast 1 minutes and do i...