Search found 2 matches

by kamaria25
05 Feb 2020, 19:13
Forum: Fitness
Topic: Maintaining Fitness
Replies: 4
Views: 4107

Re: Maintaining Fitness

hello What is the best type of exercise for improving cardiovascular fitness? Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squas...
by kamaria25
05 Feb 2020, 19:11
Forum: Fitness
Topic: Running advice
Replies: 2
Views: 1959

Re: Running advice

hello How quickly can you improve cardio? If you are just starting out, you may improve your stamina with just 15 minutes of cardiovascular exercise. However, most studies show that cardiovascular training requires a minimum of 30 minutes, 3 times a week to guarantee increased aerobic capacity in ab...