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by justdamo
16 Oct 2019, 19:48
Forum: Fitness
Topic: fitness advice please
Replies: 1
Views: 174

fitness advice please

Hello everyone, I have a basic question but due to my circumstances I have not found an easy answer. Ok so I need help getting fitter and keeping myself at a good level of fitness..... I am 36, and I play 5 aside every Wed night. I am a defender and like most defenders I don't have the best touch, t...