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by JoevanZYL
24 Jul 2015, 06:29
Forum: Fitness
Topic: Is it possible to gain weight!
Replies: 10
Views: 8028

Re: Is it possible to gain weight!

Gain weight slowly to avoid gaining too much body fat. An exercise program that includes strength training will help you gain muscle weight. Ask your dietitian how much weight gain is right for you. Eat a variety of healthy foods during regular meals and snacks.The following are suggested amounts of...