Search found 3 matches

by RyanSoccer
23 Sep 2014, 16:28
Forum: Fitness
Topic: Good Core And Soccer Specific Exercise Videos For Fitness
Replies: 0
Views: 5013

Good Core And Soccer Specific Exercise Videos For Fitness

These are some really good core and soccer specific exercise training videos involving Stefan Mitrovic who used to play for a number of clubs including SL Benfica but now plays for sc freiburg now. Anyhow, hope you folks enjoy as I have been doing these core routines doing 3 sets of each sometimes t...
by RyanSoccer
18 Jul 2014, 16:20
Forum: Fitness
Topic: Complete Strength Training for Football
Replies: 33
Views: 23158

Re: Complete Strength Training for Football

This is a great workout guide. Thank you for the work put into it.

Can I use this in conjunction with practicing field soccer every other day? Like doing ball work, agility train, sprint train, shooting practice, etc or would be it be too taxing on the body?

Thanks!
by RyanSoccer
18 Jul 2014, 13:43
Forum: Fitness
Topic: Maintaining Fitness
Replies: 4
Views: 4105

Re: Maintaining Fitness

It seems like doing sprints within your ball work routines are good ways to maintain the fitness. Ball Routine -> Wind Sprints -> Ball Routine / Juggle Exercises -> Wind Sprints into getting the ball and jogging back across the field with it doing certain techniques -> Rest Could be an example maybe...