Search found 3 matches

by SoccerTrain
08 Dec 2006, 00:55
Forum: Fitness
Topic: Proper Hours of Sleep?
Replies: 5
Views: 2105

well what I've wanted to do is go out running maybe 6 30 in the morning before school then after get a good work out, but it feels like 11:00 is too late to go to sleep..
by SoccerTrain
07 Dec 2006, 22:38
Forum: Tactics
Topic: Offense vs. Defense
Replies: 6
Views: 1777

I have a friend who plays central midfielder in college ball, and his coach is strickt on that central midfielder sticking to the middle of the field. He yells at him if he's back in the box, he yelled at him when he scored. So basically the middle of the field is all yours and your purpose is to de...
by SoccerTrain
07 Dec 2006, 21:53
Forum: Fitness
Topic: Proper Hours of Sleep?
Replies: 5
Views: 2105

Proper Hours of Sleep?

Hey this is my first post. How long should I get for sleep if I plan on doing a good work out for football? How much keeps you guys energized?