relax man im just asking whats the best for me, theres no need to start a fight.nick117 wrote:no but i can tell simply by the way you laid things out. this entire routine is ridiculous i wouldn't go by this routine if my options were this or nothing.
you mean i should practice for no more than 2 hours+playing (futsal)? Thats about 4 hours a day, I have done that, at the end of the day im exhausted but you get practice and experiencienick117 wrote:3 hours is still pushing it. i would never go for more than 2 hours at a time.