This is very Inspiriing Story it give me the hope that you shouldn't give up till you given your best and achieve ur goal. Thank you Collin for posting this incredible story:P
Only had time to do some of the drills... Will add to this when I get a chance... Age: 17 Height: 6Ft 2 Weight: 10 stone 11 (don't know what it is in KG) 20M: 3.2 30M: 4.1 100M: 12.1 Standing Long Jump: 9 foot Standing Vertical Jump: 33 cm between highest jump and starting position with arm raised....
How can I improve my overall stamina at the moment my stamina isn't at it best and I want to improve it so i can produce and play better in the pitch could someone guide me?