Thanks Scott, so if you were doing plyos twice a week does that mean you were only doing weights once a week?

Well today I just signed up for a gym membership and will be going regularly with another one of my football team-mates. Im 16 years old and weigh just under 60kg. Im not a noob to the gym as over the past couple years i have been casually at times at my school gym but nothing serious starting until...

I play either right back or in midfield and my weakest points are just my heading and tackling. I never win headers as i am usually shorter than the people im marking plus im not too good at heading in the first place. Also i seem to let people run past me at times without putting a foot in i usuall...

anyone know if the sauna thing works with the heat?

I guess it'll help you when you are faced in wet game conditions

Yeah your left is great! What routine did you use to improve it? Im looking to improve mine within 2 months

thats heaps good then! In SA here the pathway to adelaide united is hopeless...theres nothing!

I finally received my Ctr's after 3 weeks. Im just wondering before I go out and play in them. Is there anything I should put on them or do to keep them from wrecking such as dubbin? With my predators I did nothing and went straight to playing with them and they quickly got holes and the leather tur...

Wouldn't you have to be playing first team for the semi pro team which I would imagine is full over 20-30+ year olds?

yeah im planning on going to the gym a couple times a week from now on where ill do a weights and cardio routine.

So if i get working on my fitness, what should i do with my soccer ballwork....my biggest weakness is my left foot so im planning on working on that before the tournament

I'm competing in a huge tournament in exactly 2 months time from today (24th sept - 1st oct) Its the largest cup in the southern hemisphere and there will be teams from all around the world involved. Also I have heard that there will be scouts there so I'm looking at being in my best possible form a...

isnt it 1g of protein for every pound of body weight?

Yeah I read the same article as Collin in a FFT mag i bought yesterday

Ive read players taking them after every training session to aid in recovery...but im not sure if this will be the same for people under 18

thanks for that its really well written! I will however be sending my resume to a football agent so I would have to take all of the bits about wanting to attend the college. But thanks heaps!