Search found 162 matches

by romania_soccer
16 Mar 2006, 01:33
Forum: Fitness
Topic: Whats the Quickest way to burn fat?
Replies: 18
Views: 14595

No matter what type of exercise you do, especially aerobic, you'll burn off muscle. You cannot change or reduce the % of muscle burned.
by romania_soccer
16 Mar 2006, 00:45
Forum: Fitness
Topic: The Beep Test
Replies: 65
Views: 27595

Finally someone who understood and didn't make unverifiable affirmations, thanks Zizou!
by romania_soccer
13 Mar 2006, 04:46
Forum: Fitness
Topic: The Beep Test
Replies: 65
Views: 27595

When you say "insert athlete/soccer player name here" got "insert beep test result here", where did you get that info? Is it made up or you got some links to prove your assertion?
by romania_soccer
12 Mar 2006, 07:40
Forum: Fitness
Topic: The Beep Test
Replies: 65
Views: 27595

The "beep test" is not a pure endurance, it is used to determine your VO2MAX, since the speed increases every minute or so during the test. If you don't know what it is, just type it in google and you can easily find a clear definition. Something higher than 14-15 is really impossible (I'm not sure ...
by romania_soccer
18 Feb 2006, 02:46
Forum: Fitness
Topic: How many crunches you guys recomend me to do Im only 15
Replies: 11
Views: 4172

You cannot do "too many" crunches, if you really push yourself once, the next day you're not going to be able to do any ;) even if you want to, so don't worry about this, I suggest you try with sets of 25 or 50, or you may want to add weight and do sets of 10-15.
by romania_soccer
01 Feb 2006, 04:10
Forum: Fitness
Topic: In season workout plan rough draft
Replies: 13
Views: 5239

Re: In season workout plan rough draft

What do you think of adding some active recovery as very light jog or swimming and stretching on day 6? Well basically running with kids might be the same as you wrote on day 2. Apart from that, it's all there! Good job! This is what I've been doing for the last few weeks. So did you make any gains?
by romania_soccer
26 Jan 2006, 05:13
Forum: Awards
Topic: January's award
Replies: 21
Views: 8168

jdefoe

to: jdefoe : btw, I sent you those articles, did you get them?
by romania_soccer
14 Jan 2006, 17:52
Forum: Fitness
Topic: Getting fit for the season ahead.
Replies: 8
Views: 2582

It depends how much you want to train, you can train all year round, some info here:

http://www.sport-fitness-advisor.com/so ... ining.html

The 4 Phases of a Soccer Strength Training Program.
by romania_soccer
11 Jan 2006, 21:54
Forum: Awards
Topic: The Expert Football Awards 2005
Replies: 106
Views: 25475

Aren't we supposed to vote for the actual winners now? The way I understood it, these were just the nominations.
by romania_soccer
08 Jan 2006, 04:17
Forum: Off the Field
Topic: which security program should I pick?
Replies: 9
Views: 5458

I agree with everything you said, no program whatsoever will make internet safe 100%, but I do have a question, if you don't use any security program what the hell do you do? :shock: When I had no firewall, there were about 20 viruses and trojans on my computer (without exagerrating) without even co...
by romania_soccer
08 Jan 2006, 03:00
Forum: Off the Field
Topic: which security program should I pick?
Replies: 9
Views: 5458

Zonelabs is very good and another program called Sygate too, they're both free. I also use Avast! Antivirus (free again) and Ad-Aware. I've never had problems with my computer ever since.

THIS has been a major major help to me, please read it it's extremely helpful: http://www.biline.ca/lockdown.htm
by romania_soccer
06 Jan 2006, 20:46
Forum: Awards
Topic: The Expert Football Awards 2005
Replies: 106
Views: 25475

Most Useful Poster of the Year B Heck (5 pts) jdefoe (4 pts) J (3 pts) Worst Poster of the Year RG900 (5 pts) jcdenton (4 pts) RAYES (3 pts) Freestyler of the Year Owen4Ever (5 pts) SuperSyed (4 pts) *yung-ital* (3 pts) Best Veteran 600+ posts jdefoe (5 pts) CFRealMadrid (4 pts) J (3 pts) Best newbi...
by romania_soccer
06 Jan 2006, 19:56
Forum: Awards
Topic: The Expert Football Awards 2005
Replies: 106
Views: 25475

But wait, do we nominate people now or do we actually vote for them. If we nominate them, when will we actually vote?
by romania_soccer
06 Jan 2006, 18:23
Forum: Awards
Topic: The Expert Football Awards 2005
Replies: 106
Views: 25475

Most Useful Poster of the Year

BHeck

Worst Poster of the Year

RG900

Freestyler of the Year

Owen4Ever

Best Veteran 600+ posts

jdefoe (4 pts)

Funniest member

-hard to determine on the internet

Best newbie

Sputnik

Member of the Year (The Golden Boot)

jdefoe
by romania_soccer
06 Jan 2006, 02:40
Forum: Fitness
Topic: How much minutes can you run without stopping?
Replies: 52
Views: 16098

From the Soccer Fitness SAQ Program Book by Alan Pearson: walking/standing (4km/h) 28% jogging (8km/h) 26% running - low speed (12km/h) 21% running - moderate (16km/h) 12% running - high (21km/h) 6% running - sprint (30km/h) 3% running - backwards 2% That's an average of all the players on the field...