headphones in, volume up, and vibe.

I was thinking of working out in the morning before school, I'd only have like 10-20 mins, so I'd probs do one exercise, and do like 2-3 sets. But for breakfast i cant get a good serve of protein ill have to like another 11 hours until i have a good serve of protein for dinner, is that too late?

aww, still, thank yourself luckyy that its nothing to serious, muscle tears are easily fixed (with or without surgey). just keep positive and youll be playing again in no timee

My commentator for my region was saying that arsenal were playing far to high in their defensive line trying to catch them off', and it was too dangerous apparentlyy. he reckons that barca lost because they apprently are not good at defending set plays and in their final third. do u agree with thiss?

I just did my ref course, and yeaa i agre with youu. and u have to remember that u cannot change a call unless u have alreayd blow nthe whistlee, so u can change the decision of a throw in before it has been taken ect.. and players shouldt be so harsh, it is way harder then it looks reffingg, trust ...

For people who go to A-league games -
Kernkraft 400 - Zombie Nation
The remix is probably better, but its played everytime someone scoress, well atleast at the mariners and sydney games

It feels great when im fully rested and warmed up. The only time it does limit me a bit is if i've had like a ful day of pick-up games, which i don't do anymore anyway. I just make sure i have a full rest day, eat well and im good. And hows ur knee atm? getting betterr?"

I go for a 100-200m slow job, followed by 20m each of: but kicks, high knees, 'open the gate', 'close the gate', shuffles, ect.. then i do dynamic stretches on my whole body working up from my calves to my triceps. then juggle for a bit, mess around with the ball, and then im off to train.

haha i feel like im not the same person anymoree it can seriosly change youu haha i felt like i was slowlyy dyingg insidee.

2 monthss. let us know how ur knee is aswell hkepp me postedd

Mine has subsided a bit for noww, and im bacxk to full training, we diagnosed it as some kind of form of core arthritis which i have a rich history of through my familyyy, deffs gonna have some morek nee problems in the future htough

Just grew out of my Puma V1.08 Black/Team Gold. They've been used about 10 times, still in good condition ofcause. Size 7 (US), Selling for around $40 (Australian dollar) if anyone wants reply back here.

I meant to post this a while ago. I eat pretty dam healthy, and about a month or so ago, i ate a hot dog (frankfurt type red one) from a vendor because there waas nothing else and i was starvning, and it made my stomach feeel soo soo sick, i felt like dying

The thing about mine is that it hasn't happened as any result of an acute injury.

Thanks man (: