Pretty much every time I try to load the site I get the Firefox message "Problem loading site" or something like that. It's not my internet connection as I can load up several sites at the same time as I'm trying to load this one and it turns out fine, I keep having to refresh until the site decides...

Looks good to me man, as desire10 said, there are plenty of touches on the ball here, this can really turn you into a great technical player if you stick at it.

I certainly wouldn't discourage you from using the cones, in my opinion the ratio they help at is like 20% dribbling and 80% close control, and a lot of the time when you are dribbling close control is vital. I just think that as well as the cones it would be beneficial to use a routine like this as...

Thanks man, looking forward to lending and receiving help.

Rome_Leader wrote:Hello Ward; remember you well! Glad to know you've changed for the better, and we are pleased to welcome you back to the EF community.

Thanks Rome I certainly think I have changed for the better as I've done a lot of growing up over the last year

or u can just do something like this which is pretty much the same http://www.youtube.com/watch?v=1mbFGlCNy9I&feature=channel_video_title That's pretty much all I've ever done with regards to working on my dribbling, and it's now the most natural part of my game. I've only very recently started tra...

I have this as I bought the magazine for it this month. It's well worth getting and it looks like an interesting basis for a training programme.

What's up guys? I made my account last year and posted a bit for a couple of months before stopping, although I still lurked, I did make an introduction post back then but because I plan on posting regularly on this site I thought I would make sort of a re-introduction because I've changed quite a b...

Ashley Young to United all but done now, just waiting for him to come back from holiday to finalise the deal in the next 7-10 days.

panchester07 wrote: I hope Giggs still stays boy do I love that guy..

Giggs signed a 1 year extension a few months back, he'll be here next season.

Wonderful player, absolutely fantastic, best player I've ever seen on the football pitch, he had it all, words can't do justice to the extent of his talents. Gutted that he's retired, my favourite player.

Pele good. Maradona better. George Best.

HAHAHAHA!! fu** YOU ARSENAL!!! tw**s!!!

mint wrote:

ratherton wrote:

mint wrote: I agree with u scotty dude

AJC mate mighty Tractorboys = Ipswich

Corrected

Yep, like scum = Man united

22 points ahead of your sorry asses in the league.

I've just got some weights (The ones you use with just 1 hand), and I'm looking for exercises to use them for to increase my muscular power and strength in all my upper body.

I'd be very grateful if any of you guys could help me out.