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by nick117
11 Sep 2011, 21:31
Forum: Skills
Topic: My training routine!
Replies: 9
Views: 16433

no but i can tell simply by the way you laid things out. this entire routine is ridiculous i wouldn't go by this routine if my options were this or nothing.
by nick117
11 Sep 2011, 20:02
Forum: Skills
Topic: My training routine!
Replies: 9
Views: 16433

also 2 hours of pretty much doing 1 thing ? good luck keeping any kind of real focus.
by nick117
11 Sep 2011, 18:34
Forum: Skills
Topic: My training routine!
Replies: 9
Views: 16433

your "agility drill" has nothing at all to do with agility.
by nick117
05 Sep 2011, 19:47
Forum: Tactics
Topic: I need your help
Replies: 20
Views: 11937

i know ajax specifically trains in very short blocks of time to avoid exhausting their players.
by nick117
05 Sep 2011, 02:54
Forum: Tactics
Topic: I need your help
Replies: 20
Views: 11937

3 hours is still pushing it. i would never go for more than 2 hours at a time.
by nick117
04 Sep 2011, 17:10
Forum: Tactics
Topic: I need your help
Replies: 20
Views: 11937

5 hours a day is stupid... like collin and desire have said it's not possible for you to put in 5 hours of quality in 1 day. not to mention you just said it's not working out for you so why wouldn't you change it?
by nick117
04 Sep 2011, 01:00
Forum: Fitness
Topic: Just got gym membership :)
Replies: 5
Views: 4645

i imagine that's how he does it. it really depends on your schedule and which part of your body your lifting for. you could probably lift 2x a week if you had 0 games.
by nick117
03 Sep 2011, 02:49
Forum: Tactics
Topic: I need your help
Replies: 20
Views: 11937

Re: I need your help

Everytime I have a "problem" I come to this site and ask you guys whats the best for me, I'm sorry if I abused or something but at all my questions here, I'm 100% sure this one is the more important one, PLEASE TAKE YOUR TIME TO READ MY STORY. I don't know where to begin. I used to played soccer at...
by nick117
30 Aug 2011, 19:43
Forum: English football
Topic: The Gunners Thread
Replies: 225
Views: 57248

kaka has never been in the epl and he's a shadow of himself at madrid, he could be like plenty of other top signings and just be the most expensive flop ever.
by nick117
29 Aug 2011, 03:27
Forum: English football
Topic: The Gunners Thread
Replies: 225
Views: 57248

pepe, diarra, komany, and kaka... do you even know how transfer work? or hell what kind of players arsenal can get and use. kaka would be a terrible buy, pepe and diarra would never go. and kompany would need a huge pay decrease and that's won't happen. as it stands arsenal looks like 6th place club...
by nick117
28 Aug 2011, 22:29
Forum: Skills
Topic: Quick questions!
Replies: 8
Views: 5700

i'm not even sure what you just said in that last post was English. you might want to give it another go.
by nick117
28 Aug 2011, 18:23
Forum: Skills
Topic: Quick questions!
Replies: 8
Views: 5700

he's throwing it against a wall, if your passing it against a wall that's different but your passing won't get much from you throwing it at the wall.
by nick117
28 Aug 2011, 03:17
Forum: Skills
Topic: Quick questions!
Replies: 8
Views: 5700

trapping, control, exactly what you would expect.
by nick117
27 Aug 2011, 19:03
Forum: Skills
Topic: Quick questions!
Replies: 8
Views: 5700

1 yes
2 no(it does more than that)
3 not really unless you want to try 16x in an hour before the game.

4 stretch maybe once or twice a day if you do it every time you watch tv i'll watch your muscles tear.

5 it will make you more solid and slightly quicker. (p.s. ronaldo is faster than messi)
by nick117
25 Aug 2011, 19:43
Forum: Skills
Topic: tackling/heading
Replies: 2
Views: 3324

if they are just burning past you your positioning is off if they are that much faster there's no way your giving them enough space.