no but i can tell simply by the way you laid things out. this entire routine is ridiculous i wouldn't go by this routine if my options were this or nothing.

also 2 hours of pretty much doing 1 thing ? good luck keeping any kind of real focus.

your "agility drill" has nothing at all to do with agility.

i know ajax specifically trains in very short blocks of time to avoid exhausting their players.

3 hours is still pushing it. i would never go for more than 2 hours at a time.

5 hours a day is stupid... like collin and desire have said it's not possible for you to put in 5 hours of quality in 1 day. not to mention you just said it's not working out for you so why wouldn't you change it?

i imagine that's how he does it. it really depends on your schedule and which part of your body your lifting for. you could probably lift 2x a week if you had 0 games.

Everytime I have a "problem" I come to this site and ask you guys whats the best for me, I'm sorry if I abused or something but at all my questions here, I'm 100% sure this one is the more important one, PLEASE TAKE YOUR TIME TO READ MY STORY. I don't know where to begin. I used to played soccer at...

kaka has never been in the epl and he's a shadow of himself at madrid, he could be like plenty of other top signings and just be the most expensive flop ever.

pepe, diarra, komany, and kaka... do you even know how transfer work? or hell what kind of players arsenal can get and use. kaka would be a terrible buy, pepe and diarra would never go. and kompany would need a huge pay decrease and that's won't happen. as it stands arsenal looks like 6th place club...

i'm not even sure what you just said in that last post was English. you might want to give it another go.

he's throwing it against a wall, if your passing it against a wall that's different but your passing won't get much from you throwing it at the wall.

trapping, control, exactly what you would expect.

1 yes
2 no(it does more than that)
3 not really unless you want to try 16x in an hour before the game.

4 stretch maybe once or twice a day if you do it every time you watch tv i'll watch your muscles tear.

5 it will make you more solid and slightly quicker. (p.s. ronaldo is faster than messi)

if they are just burning past you your positioning is off if they are that much faster there's no way your giving them enough space.