Search found 879 matches

by jcdenton
10 Feb 2008, 09:37
Forum: Off-topic
Topic: Is this right an what should I do?
Replies: 15
Views: 3144

just a moment... you didn't swim for the 120 $ ball?!
then you can rent some place to practice, you're rich enough... :wink:
by jcdenton
10 Feb 2008, 09:31
Forum: Exercises
Topic: LEG EXERCISES
Replies: 13
Views: 3549

the best and the most universal leg exercise is running up stairs....
although some people say that it is bad for blood circulation in some way, but at least it worked for me...
by jcdenton
09 Feb 2008, 21:16
Forum: Exercises
Topic: Another Quick Question
Replies: 4
Views: 1435

you should mix upper muscles like this:
1) chest and biceps
2) back and triceps
because of their roles, it isn't best to mix biceps and triceps workout...
you can add push-ups and sit-ups to any of these exercise groups...

that way you can rapidly improve your upper body!
by jcdenton
09 Feb 2008, 09:42
Forum: Players
Topic: Bojan-Krkic
Replies: 59
Views: 10398

here we go jcdenton again, with your nationalist right wing bulls**t. Im sorry this is gonna seem offensive again, but in your part of the world your so damn racist, you fight each other over being different "ethnic groups". At the end of the day we are all the same, we are all people. I dont give ...
by jcdenton
09 Feb 2008, 09:29
Forum: Players
Topic: Bojan-Krkic
Replies: 59
Views: 10398

ok, many crap posts in this topic... first, he IS Serbian... because it's normal that you take your father's last name, and everything.... for example my best friend's mother is 100% Swedish, but he feels like 100% Serb... Bojan doesn't speak Serbian well, but never mind it's his father's fault... h...
by jcdenton
06 Feb 2008, 10:20
Forum: Exercises
Topic: strength
Replies: 8
Views: 2417

i can recommend you one exercise for calves... just run a bit, then go find some stairs... run up and down the stairs many times in different ways... also climb the stairs in short jumps... then go running (at least try...)! this can help... this is also good when you're preparing for climbing mount...
by jcdenton
26 Nov 2007, 23:41
Forum: Career
Topic: i train but get no results!
Replies: 7
Views: 2140

give your football short break...
then you'll return more powerful in couple of weeks...
by jcdenton
26 Nov 2007, 23:29
Forum: Physio
Topic: Can I lose my fitness?
Replies: 9
Views: 2892

why do you guys even answer these stupid questions?!

no, it is impossible to lose fitness in 4 days...

you need to jog about 2 miles everyday for exactly 5 days 7 hours 25 minutes and 32 seconds to lose your fitness...
by jcdenton
26 Nov 2007, 23:25
Forum: Exercises
Topic: Is this 800m time good?
Replies: 27
Views: 4416

i just recently had to improve my speed endurance for mountain rescue service :P

to improve 800m time you have to practice jogging for 1-2 hours almost everyday, and then run short distances at high pace...
then as you progress these short distances will get longer...
this works...
by jcdenton
26 Nov 2007, 13:36
Forum: Fun Activities
Topic: Chuck Norris Game
Replies: 40
Views: 5959

Chuck Norris made me come back to the EF after over 6 months of exile! :D
by jcdenton
13 May 2007, 02:55
Forum: Players
Topic: Sasa Curcic
Replies: 55
Views: 12308

OK, so according to Big Brother, Curcic is Bolton's best ever player :lol: That says everything about Big Brother. Reality TV is for brain dead morons. they won't lie about something that BIG that is easy to check... but fine, think what you want he at least succeeded in life, fu**ed the best women...
by jcdenton
13 May 2007, 02:51
Forum: Off-topic
Topic: Eurovision Song Contest
Replies: 9
Views: 1614

Eurovision Song Contest

by jcdenton
12 May 2007, 18:24
Forum: Players
Topic: Sasa Curcic
Replies: 55
Views: 12308

in Big Brother official database about Sasa Curcic they say that it is one of his honours...
by jcdenton
12 May 2007, 18:20
Forum: Help & Feedback
Topic: Forum ranks
Replies: 43
Views: 14474

fine if you think that my posts in the past were unimportant then i'll leave EF...
by jcdenton
09 May 2007, 20:51
Forum: Off-topic
Topic: most intelligent nations in the world
Replies: 46
Views: 6683

but still intelligence is something you're born with so it has to be genetic...