Search found 36 matches

by FCBarca364
25 Jan 2010, 17:30
Forum: Expert Football.com
Topic: Chatrooom day(s)?
Replies: 14
Views: 7264

I'm nowhere near as important as you guys :D . If theres a specific time though, count me in.
by FCBarca364
16 Jan 2010, 21:15
Forum: Off the Field
Topic: write a player name starts with...!
Replies: 65
Views: 29782

Oliver Bierhoff
Can they be old?
by FCBarca364
02 Jan 2010, 01:26
Forum: Skills
Topic: Why is Messi the best?
Replies: 5
Views: 2423

Could you explain the mechanics or the missing nexus between having excellent ball control and being a good dribbler. In other words, why is it that keeping the ball close to your feet makes you so much better? Having exellent ball control helps you dribble better because of the loation on the ball...
by FCBarca364
01 Jan 2010, 04:00
Forum: Off the Field
Topic: X-Box Live and PSN Tags
Replies: 23
Views: 11338

Ronaldo 364
I play FIFA 10 and codmw 2.

Just friend me and say that you are from expertfootball
I'm looking forward to playing some of you on live :)
by FCBarca364
21 Dec 2009, 18:00
Forum: Skills
Topic: I need a routine.
Replies: 15
Views: 4431

I play for chicago magic , and we are on break and so our coach is sending us a workout sheet, ill try to post it on here Hey , Kasaki, by any chance do you guys play in a league at Lake Barrington? I have seen the U18 Magic around there. On topic - I like to dribble around my house basically cutti...
by FCBarca364
13 Aug 2009, 21:55
Forum: Fitness
Topic: Program Help
Replies: 3
Views: 1613

Thanks for the answer. The only problem is that I HAVE to lift on those days its my PE class lol. Thanks for the answer though. Also what can I do on my own?
by FCBarca364
12 Aug 2009, 19:38
Forum: Fitness
Topic: Program Help
Replies: 3
Views: 1613

Program Help

Hey guys I have another problem. At school this year starting August 24th, I will take weights. If I make the team (tryouts are for the next 2 days), soccer practice is every weekday from 3:10 to 5:30 and Saturdays at 9. Also weightlifting is 40 minutes lifting Monday, Wednesday, and Friday, with ca...
by FCBarca364
07 Aug 2009, 23:01
Forum: Fitness
Topic: Guide to Anaerobic Fitness
Replies: 12
Views: 13685

Great guide, I really enjoyed reading this and especially the scientific parts of the anaerobic system. One question I have is that will anaerobic exercise help your aerobic system in any way or are those completely different?
by FCBarca364
03 Aug 2009, 14:13
Forum: Fitness
Topic: How important is endurance?
Replies: 21
Views: 7475

Thanks David but may I ask you what speeds are those on a treadmill because that's what I also have to work with?
by FCBarca364
26 Jul 2009, 17:47
Forum: Fitness
Topic: How important is endurance?
Replies: 21
Views: 7475

Sorry to revive a dead post but what speeds do you go at when you say high tempo and very high tempo?


Beep Test
http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm
by FCBarca364
26 Jul 2009, 00:29
Forum: Fitness
Topic: New High School Season
Replies: 2
Views: 1492

Thanks alot BuzzingBee.

I ran at 8.2 mph for 3 miles today and got 22:00 idk if this is any good

I know this is off topic but how much should i do a week in cardio and abs in order to get a six pack soon? I have 14% body fat and am 5'8 and 135.
by FCBarca364
24 Jul 2009, 02:51
Forum: Fitness
Topic: New High School Season
Replies: 2
Views: 1492

New High School Season

I am a sophomore. I usually run 3 miles in 22:30 a couple of times a week, practice unorganized soccer with my bro everyday, play organized soccer for 1 hour on Tuesdays, and get private training on Wednesdays and another unorganized scrimmage sometime during the week. I have a little bit of fat I c...
by FCBarca364
10 Jul 2009, 00:49
Forum: Fitness
Topic: 2 miles in 12 minutes
Replies: 21
Views: 7444

Sorry for the double post.

I just got 3 miles at a 8 mph/ 7:30 min a mile:)
by FCBarca364
09 Jul 2009, 21:43
Forum: Tactics
Topic: kick medic
Replies: 11
Views: 6474

I own a StarKick and I gotta say its good. The ball comes back naturally and its extremely helping with reaction time. THis will greatly improve your timing. Good Luck! :)
by FCBarca364
09 Jul 2009, 21:36
Forum: Tactics
Topic: Coerver Coaching
Replies: 2
Views: 3790

I have never owned a Coerver Coaching video myself, but my brother went to one of their camps and let me say I am impressed. They emphasize individual footskills and I would greatly suggest getting one of their DVDs. Have fun and let me know if you have any questions.