Search found 51 matches

by Claudiobb
27 Jun 2009, 17:28
Forum: Fitness
Topic: beep test??...
Replies: 4
Views: 1475

by Claudiobb
23 Jun 2009, 14:26
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

Alright :D I'll get started on this then.
by Claudiobb
22 Jun 2009, 23:55
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

Monday: Pushups [5 sets] – 100pushup plan Core exercises [2 sets of 15 reps of 6 excersices from 'Core guide'] Pull-ups [3 sets of max] Biceps curls [2 sets of 12 reps for each arm] Overhead triceps [1 set of 12 reps for each arm] Lateral Shoulder raises [1 set of 12 reps] Wednesday: Pushups [5 set...
by Claudiobb
21 Jun 2009, 21:49
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

Add some shoulder work (shoulder press, shoulder spins, shoulder raises) instead of bicep curls, because pushups if done properly can work all parts of the upper body e.g. wide base of hands works biceps, narrow base works triceps.....so instead of overhead triceps and bicep curls just do differt t...
by Claudiobb
21 Jun 2009, 01:42
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

Place a little more emphasis on the lowerbody, a little less on the upper body. Core work should be done 5-7 days per week, and core does not only include abs it also includes the lower back....also try to add some plyos. Add some shoulder work (shoulder press, shoulder spins, shoulder raises) inst...
by Claudiobb
21 Jun 2009, 01:39
Forum: Skills
Topic: Klc's Dribbling Ultimatum
Replies: 60
Views: 33632

Fantastic post, loved the 'Need for speed' 'Art of decision making' and 'Stepovers' :D
by Claudiobb
20 Jun 2009, 19:41
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

your gonna overtrain with that man. You cant do all of that every day you do a workout. Do a fraction of that 4 times a week and you should be fine. Better to do them really well then half dead. Also on the other days just work on skill. Thats wayyy more important. You dont want to be a Cisse do yo...
by Claudiobb
20 Jun 2009, 19:22
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

Actually I think it'd be better to keep it as a 3 day workout if the workout on the 4th day is gonna be that small. So, what do you think? : Monday: Pushups [5 sets] – 100pushup plan Core exercises [2 sets of 15 reps of 6 excersices from 'Core guide'] Pull-ups [3 sets of max] Biceps curls [2 sets of...
by Claudiobb
20 Jun 2009, 02:15
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

your gonna overtrain with that man. You cant do all of that every day you do a workout. Do a fraction of that 4 times a week and you should be fine. Better to do them really well then half dead. Also on the other days just work on skill. Thats wayyy more important. You dont want to be a Cisse do yo...
by Claudiobb
20 Jun 2009, 00:36
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

MUFC94 and anyone else who is open to making a suggestion, what do you think of this strength workout 3 times a week? Pushups [5 sets] – 100pushup plan Core exercises [2 sets of 15 reps of 6 excersices from 'Core guide'] Pull-ups [3 sets of max] Biceps curls [3 sets of 12 reps for each arm] Overhead...
by Claudiobb
19 Jun 2009, 20:15
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

NewBornProdigy wrote:Yup... But without time contrainsts you should really be careful not to overtrain
Cool, thanks for the help.
by Claudiobb
19 Jun 2009, 19:22
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

I understand as like you say you have already explained it to me. So in the Of season Plan there are 3 strength trainings a week rather than the two you posted in the simplified version right Yup but I was trying to include time for speed aswell, in a simple routine to accomodate time contraints In...
by Claudiobb
19 Jun 2009, 18:44
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

I understand as like you say you have already explained it to me. So in the Of season Plan there are 3 strength trainings a week rather than the two you posted in the simplified version right :idea: In the Pre season plan for the High shock and Fast Transistion what are the respective plyometric exc...
by Claudiobb
19 Jun 2009, 17:43
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

NewBornProdigy wrote:Well there were, thi is a simplified version of my routine which I ain't bother writing out

But you can/should add more exercises to it for a more dynamic workout
Please tell me the full version of the routine :? I'd appreciate it so much.
by Claudiobb
19 Jun 2009, 14:53
Forum: Skills
Topic: Speed Program and routine
Replies: 35
Views: 7103

My bad NBP :!: So all you did was one Polymetric excersice for the respective 'High shock' and 'Fast transition' workout? Shouldn't there be a multitude of different polymetric excersices in one workout to get more benefits? Or perhaps I'm wrong, let me know what you think on it.

Thanks :)