For you

http://www.defence.gov.au/army/hq8bde/j ... p-test.wav

Alright I'll get started on this then.

Monday: Pushups [5 sets] – 100pushup plan Core exercises [2 sets of 15 reps of 6 excersices from 'Core guide'] Pull-ups [3 sets of max] Biceps curls [2 sets of 12 reps for each arm] Overhead triceps [1 set of 12 reps for each arm] Lateral Shoulder raises [1 set of 12 reps] Wednesday: Pushups [5 set...

Add some shoulder work (shoulder press, shoulder spins, shoulder raises) instead of bicep curls, because pushups if done properly can work all parts of the upper body e.g. wide base of hands works biceps, narrow base works triceps.....so instead of overhead triceps and bicep curls just do differt t...

Place a little more emphasis on the lowerbody, a little less on the upper body. Core work should be done 5-7 days per week, and core does not only include abs it also includes the lower back....also try to add some plyos. Add some shoulder work (shoulder press, shoulder spins, shoulder raises) inst...

Fantastic post, loved the 'Need for speed' 'Art of decision making' and 'Stepovers'

your gonna overtrain with that man. You cant do all of that every day you do a workout. Do a fraction of that 4 times a week and you should be fine. Better to do them really well then half dead. Also on the other days just work on skill. Thats wayyy more important. You dont want to be a Cisse do yo...

Actually I think it'd be better to keep it as a 3 day workout if the workout on the 4th day is gonna be that small. So, what do you think? : Monday: Pushups [5 sets] – 100pushup plan Core exercises [2 sets of 15 reps of 6 excersices from 'Core guide'] Pull-ups [3 sets of max] Biceps curls [2 sets of...

your gonna overtrain with that man. You cant do all of that every day you do a workout. Do a fraction of that 4 times a week and you should be fine. Better to do them really well then half dead. Also on the other days just work on skill. Thats wayyy more important. You dont want to be a Cisse do yo...

MUFC94 and anyone else who is open to making a suggestion, what do you think of this strength workout 3 times a week? Pushups [5 sets] – 100pushup plan Core exercises [2 sets of 15 reps of 6 excersices from 'Core guide'] Pull-ups [3 sets of max] Biceps curls [3 sets of 12 reps for each arm] Overhead...

NewBornProdigy wrote:Yup... But without time contrainsts you should really be careful not to overtrain

Cool, thanks for the help.

I understand as like you say you have already explained it to me. So in the Of season Plan there are 3 strength trainings a week rather than the two you posted in the simplified version right Yup but I was trying to include time for speed aswell, in a simple routine to accomodate time contraints In...

I understand as like you say you have already explained it to me. So in the Of season Plan there are 3 strength trainings a week rather than the two you posted in the simplified version right :idea: In the Pre season plan for the High shock and Fast Transistion what are the respective plyometric exc...

NewBornProdigy wrote:Well there were, thi is a simplified version of my routine which I ain't bother writing out

But you can/should add more exercises to it for a more dynamic workout

Please tell me the full version of the routine I'd appreciate it so much.

My bad NBP So all you did was one Polymetric excersice for the respective 'High shock' and 'Fast transition' workout? Shouldn't there be a multitude of different polymetric excersices in one workout to get more benefits? Or perhaps I'm wrong, let me know what you think on it.

Thanks