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We can't really help unless you tell us abour some of your strengths and weaknesses. Are you better at attacking or defending? Are you better at passing, blocking, dribbling, or shooting? As far as attacking and defending go I'm a much better defender. My dribbling is by far the weakest facet to my...
- 12 Jul 2006, 16:05
- Forum: Fitness
- Topic: Squats + Arm muscle = crazy acceleration?
- Replies: 16
- Views: 6604
can someone please give me an answer? If you want to increase your speed you need to increase your power. Squatting is the best way to do that, but you need to do it the right way. You want to do your squats as explosively as possible. Because to get a quick response from your muscles you need to t...
Hi, my name's Ben, I'm 20 years old from the United States. I've been browsing this site and forums for probably about two weeks now and finally decided it was time to let my voice be heard. I'm relatively new to the sport as I haven't played an organized game in nearly 13 years, but as of late I've...