Something you can improve: 1. The distance from the target 2. The target seems to be a bit too small since you are trying to get the ball into the box. 3. try make the exercise more game related like set up 1-2 cones, turn from a rebound and pass. I use this as a way to practice long passes and shoo...

So for the past few days I've been dribbling and working on long passing and receiving. It's great cuz my friend was willing to practice together. That means more one on ones and small -sided games. yeh! = =

Try setting up cones and dribbling through them, or just juggle the ball. Another version that I like is to stand in front of a wall, juggle and pass to the wall. I got the ball under control and continue juggling off the rebound. This exercise is usaully done without the ball touching the ground.

27/2 and 28/2:

Practiced on a dribbling routine, and did the usual pushups and situps...

cheers

thx still continuing to improve

So I had a ten day long holiday and I worked only on long passing and improving my leg muscles (cycling). Targets 1. to be able to pass the ball accurately and be able to control the height 2. get used to playing on grass 3. be able to pull off long passes driblling and on the turn. 4. to improve my...

ajc wrote:Honestly I like the Shearer method. Just go up and wack the ball as hard as you can somewhere on goal. If the shooter doesn't know where the ball is going then the goalie sure as hell doesn't.

Yeah I use this method...and it is good for 99%of the time.

Gnarlyjim is right about everything... but what a minute... there is an invention that will help your arms, build character, and give you a space to play... it is a shovel!! Yes... shoveling snow would be great exercise to get stronger, and it would give you some clean ground to practice on. Good l...

great topic!
My most successful training routine is on heading and receiving. I improved my power on headings but still has to work on timing.
Worst routine:
dribbling. it's not that bad , but it didn't give me the results i'd prefer

Muscle Power+technique.

He hits the sweet spot so well

Well I don't take the ball out in class cause would be taken. But I used to kick a size 1 ball around the house but my parents aren't happy with this...

I don't know why..... but i can't quite understand what he is saying (bad at English)

Don't kid yourslef. Adidas makes some of the best cleats in the world. But if you got a boot for $60.00 that's their lower end boot, so expect it not to last. That's the one that the material feels kind of like plastic? If you get the shoe that's even the next step up, around $100.00 or so, they ar...

Wonderful post absolutely amazing! keep it up.

Soccer4Life wrote:This topic is kind of going unnoticed...

Great post! What I am lacking is confidence.