1. Heading the ball

2. Not strong enough on the ball

3. Dribble way too much and dont pass!!!


#3 is probably my biggest problem and my coach constantly yells at me for it

i have also wondered about this because before my team started doing pre season i started conditioning by myself and at the begginning of the season i was the fastest on the team... as the season progressed i felt that i was starting to fall behind even though we do running at practice and i run a l...

I was just wondering what whey protein was? also, is it sort of like creatine?
Does it have any negative effects?

thanks again for the help!!!

thanks... but wouldnt that leave the ball exposed for a defender to step in?

what is the 180 spin??? can someone explain...

yet another amazing post!!!! can someone make it a sticky???

amazing post... thanks

i live in that area around 119... maybe we can get something going???

I have recently been watching Cristiano Ronaldo videos and have noticed that his feet move extremely fast...
does anyone know any drills to get fast feet???

thanks, that helped a lot

This year on my soccer team my coach placed me at forward. I usually play midfield and i am not really used to the runs forwards are suppossed to do and how your suppossed to turn and use your body to hold off a defender... diagrams would really help!!!
thanks

i just use a white leather conditioner

thanks

do you take the protein shake after or before you work out???